Menopause Made Easy

Coping with the Stress of Divorce During the Menopausal Years with Mardi Winder-Adams

This week Dilyana is delighted to welcome Mardi Winder-Adams to the podcast for an encouraging and insightful look at coping with divorce in the menopausal years. Mardi is the go-to divorce coach for high-achieving women. She is dedicated to supporting women to take control of their separation and divorce to reduce the emotional and financial costs of the process. Mardi offers over 30 years of experience in helping women navigate the challenges of high conflict and high asset divorces. Mardi is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She is the founder of Positive Communication Systems, LLC, and host of The D-Shift Podcast: Redefining Divorce and Beyond. 
In this episode Mardi draws from her own personal experiences, emphasizing the importance of self-care and mindfulness practices such as yoga, breathwork, and meditation. Surprisingly, she initially questioned the effectiveness of these techniques before experiencing a remarkable transformation in her mental state. Through the power of mindfulness, she learned to make better decisions, respond rather than react, and ultimately thrive at guiding women through the challenging process of divorce.
Dilyana and Mardi shed light on the unique challenges faced by women going through divorce during menopause. Hormonal changes and emotional turbulence can create added confusion and brain fog, which highlights the necessity for additional support, including the expertise of a menopause coach. Throughout the episode, they explore the positive outcomes of practicing self-care. Building upon the three pillars of sleep, nutrition, and exercise, Mardi encourages women to envision their lives post-divorce while pursuing newfound passions and interests. Divorce can be an opportunity for personal growth, self-discovery, and the realization of long-held aspirations; however it's only by taking the proper steps to safeguard against anxiety and depression that women can thrive in their new lives.
 
Topics Include:
Coping with Divorce During Menopause 
The Importance of Mindfulness During a Separation
Finding Second Chances Through Self-Care
Rediscovering Yourself After Divorce
 
Connect with Mardi:
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Produced by: Social Chameleon

Transforming Your Body and Mindset: A Conversation with Weight Loss Expert Rita Trotter

This week Dilyana was delighted to welcome Rita Trotter to the show for a wonderful conversation about weight loss and mindset during the menopausal years. Rita is a Personal Trainer, Nutrition Coach, and Behaviour Change Specialist with a passion for philosophies that focus on the joy factor of self-acceptance and the physical and emotional cohesion of authentic wellness. In addition, Rita is a Business Coach and published author of three globally selling books and the creator & facilitator of The Self-Health System™ and Change 6 Step Coaching System™. 
 
In this chat, Dilyana and Rita discuss her approach to finding your ideal body weight while unpacking some of the evolutionary realities of losing weight in your forties and beyond. Rita helps listeners evaluate some of the basic aspects of their diet and exercise routine while also examining some of the deeper questions of behavioral change and the importance of reframing your mindset by asking the right questions about your health, body, and lifestyle.
 
So many women have experienced the crash that comes after extreme diets and unhealthy workout routines. Rita is here to encourage women to learn how weight loss is very much possible without feeling overwhelmed while still enjoying food freedom and the joy of an active lifestyle. By applying principles of mindset and gratitude, Rita has helped countless women transform their bodies while more importantly improving their overall mental and physical health. Today’s episode is the perfect first step for anyone looking to shed some belly weight and begin their own journey of transformation. 
 
Topics Include:
How Evolution Has Impacted  Women’s Bodies 
How Simple Changes In Diet Can Reduce Fat 
The Relationship Between Exercise and Mindset
The Importance of Asking the Right Questions
 
Connect with Rita: 
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Instagram
Linkedin
 
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Produced by: Social Chameleon

Gut Health & Menopause From a Functional Nutrition Approach with Geeta Sethi, RHN

Dilyana is excited to welcome Geeta Sethi, RHN to the podcast for an educational look at fostering gut health during the menopausal years. Geeta was born and raised in India in a traditional household filled with the ancient wisdom of her culture. After the sudden passing of her husband in 2011, Geeta had an awakening and started supporting her body with natural remedies and diet while pursuing deeper healing for trauma. Learning to eat what worked for her body Geeta also learned how to sustain a holistic lifestyle. The more Geeta ate real foods prepared in ways that supported the individual body constitution, the more she progressed towards naturally healing, and the more she wanted to share her insights with others. 
 
Now Geeta practices as a Functional Nutritionist and Lifestyle Practitioner helping women to develop the insights necessary to live their fullest lifestyle using nutrition and lifestyle rather than just relying on symptomatic relief that is offered today by most traditional practitioners. In this episode Dilyana and Geeta discuss the many challenges that women face in the menopausal years. Geeta addresses the basics of good gut health while pointing out some of the natural changes in lifestyle and diet that can help women to develop the conditions for a healthy microbiome and overall gut health.
 
Topics Include:
Understanding The Basics of Gut Health
The Advantages of Functional Medicine 
The Effects of Diet on Your Microbiome 
How Lifestyle Changes Can Improve Gut Health
 
Connect with Getta: 
Website
Facebook
Instagram
Email: connect@livingwellwithgeeta.com
Phone Number: 778-316-9545
 
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Produced by: Social Chameleon

The Importance of Mindset and Communication During Menopause with Denise Belisle

This week Dilyana was delighted to welcome Denise Belisle to the podcast for an encouraging conversation about a healthy mindset and improved communication during menopause. Denise is the founder of Denise Belisle in Motion Coaching. She is a serenity expert and positive- intelligence specialist in addition to being an international speaker, online TV show host, functional medicine health coach and Reiki master. 
Over the last 40 years, Denise has been immersed in all areas of health and wellness. She has been practicing mindfulness and meditation since she was a teenager. She has developed great skills in the discipline of emotional and mental fitness. She’s extremely excited to be working in the mental fitness and positive intelligence field and have a deeper understanding of people’s mindsets and how her clients can gain better control over their emotions and behaviors.
Denise works with professionals in their 50s and up who feel like they are on the hamster wheel of the new normal. She empowers them to bring back the SPARK so that they can ROCK the second half of their lives and shift from crisis to oasis. In this chat Dilyana and Denise discuss a few of the many techniques that Denise teaches for coping with stress and developing a healthy mindset during the menopausal years. Denise unpacks the extreme importance of healthy communication amongst partners during this crucial period while explaining how identifying your “Love Language” can be a huge step towards improved communication and mutual respect.
 
Topics Include:
Coping With Added Anxiety During Menopause
Creating Space For Improving Your Mindset
The Importance of Proper Communication For Spouses
The Value of Understanding Your Partner's Love Language
 
Connect With Denise:
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Instagram
Twitter
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Produced by: Social Chameleon

Endometriosis During Menopause with Dr. Lj Johnson

Dilyana is delighted to welcome Dr. Lj Johnson to the podcast for an informative and impassioned talk about living with Endometriosis without compromises. Dr. Lj Johnson PsyD. IHP. FDNP, IIN, is a women’s hormone coach specializing in Endometriosis, PCOS, and Fibroids. Lj has worked in the women's health and fitness industry for over 20 years while overcoming her own diagnosis of Endometriosis. Lj’s passion is to empower, motivate and educate all women that they too can have quality of life despite their symptoms or diagnosis. 
 
In this episode Dr. Johnson breaks down the realities of living with “Endo” while pointing out some of the misconceptions surrounding both its diagnosis and treatment. Lj shares her story  of diagnosis and how she has been living a happy and fulfilling life despite the chronic reality of this disease. Dilyana and Lj also discuss some of the misconceptions about the relationship  between diet and exercise and how they relate to reducing the symptoms of Endometriosis and other ailments such as Fibroids and PCOS. 
 
This is a must listen for anyone suffering from Endo or Fibroids as it lays out a great deal of both  practical and scientific information about these conditions. Dr. Lj brings her trademark energy and motivational approach to the chat which covers an incredible amount of information in a short amount of time. 
Topics Include:
Defining and Understanding Endometriosis
Lj’s Diagnosis and Journey with Endo
The Relationship Between Menopause and Endometriosis 
Correlations Between Diet Fibroids and Endometriosis
Workouts Tips and Tricks for Women with Endo
Understanding Fibroids and How to Treat Them
Practical Tips For Living With Endometriosis
 
Follow Lj:
Instagram: https://www.instagram.com/ljs_powerhouse/
Work With Lj: https://ljspowerhouz.systeme.io/f248b1a4
Free Facebook Group: https://www.facebook.com/groups/Ljsendowarriors/?ref=share
Pinterest: https://www.pinterest.com/ljspowerhouz/
Podcast: https://podcasts.apple.com/us/podcast/wholistic-endo-expert/id1633819303
Shopify: https://ljspowerhouse.store/
 
Follow Dilyana:
Website: https://menopausesupportacademy.com/
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YouTube: https://www.youtube.com/c/DilyanaMileva
Produced by: https://socialchameleon.us/

Insights & Ideas for Entrepreneurs In The Menopausal Years with Gabriella Waterman

This week Dilyana was happy to welcome her friend Gabriella Waterman to the show to discuss entrepreneurship in the menopausal years. Gabriella is a successful Business Growth and Marketing Strategist who focuses on building connections and networking opportunities between fellow entrepreneurs and business owners. Gabriella’s mission is to help business owners, entrepreneurs, sales leaders, and people just like you, generate more revenue so you can be better today than you were yesterday with tools, tips, and techniques that save you time and create efficiencies to make your life and your business easier, better, and faster.
In this episode, Gabriella shares her insights on managing the stress and anxiety that come with running your own business. Listeners will learn some tips and tricks for unwinding and getting in touch with your inner peace and resilience. In addition to sharing her advice on self-care, Gabriella also shares her insights on the importance of developing and fostering relationships and networks that allow business owners to focus on their best qualities and passions.
 
Topics Include:
How Menopause Affects Entrepreneurship 
Tips for Stress Reduction and Relaxation
Finding Peace and Focus Through Nature
The Importance of Taking Time For Yourself
Why Networking is Vital for Entrepreneurs
How Meditation Can Center Your Thoughts
 
Follow  Gabriella: 
Website: https://gabtalks.com/
GabTalks Podcast: https://gabtalks.com/podcast/
Linkedin: https://www.linkedin.com/in/gabtalks/
Youtube: https://www.youtube.com/gabtalks
Facebook: https://www.facebook.com/gswfpGabTalks
 
Follow Dilyana:
Website: https://menopausesupportacademy.com/
Facebook: https://www.facebook.com/dilyana.mileva1
YouTube: https://www.youtube.com/c/DilyanaMileva
 
Produced by: https://socialchameleon.us/

How Meditation Can Bring Balance and Healing with Dr. Beverly Lawrence

This week Dilyana is excited to welcome Dr. Beverly Lawrence to the show to discuss the enormous benefits of meditation and mindfulness during the menopausal years. Dr. Beverly shares how her own personal journey towards healing and balance and how studying and engaging with meditative practices transformed both her health and state of mind.
Dilyana and Beverly unpack the principles of both meditation practices and the five elements of Chinese Medicine. Dr. Beverly explains how these ancient practices have never been more relevant in our modern world and how implementing meditation into your daily routine can have a huge variety of benefits on your health, happiness and well being.
Dr. Beverly’s passion is to show Holistic Professionals how to become Holistic Medical Intuitives through her Dancing Bear Enlightenment Academy, and through her Dancing Bear Healing Center, she helps people with complex chronic conditions return to and maintain optimal health. She is a holistic professional & medical intuitive, energy & shamanic practitioner, as well as a medical hypnotherapist.
 
Topics Include:
How Meditation Changes Lives
Tips For Achieving a Meditative State
Yin and Yang and How They Affect Menopause
Understanding The Five Elements of Chinese Medicine
How Meditation Can Aid Women During Menopause
 
Follow Dr. Beverly
Website: https://drbeverlylawrence.com/
Linkedin: https://www.linkedin.com/in/beverlylawrencedbhc/
Dancing Bear Enlightenment Academy: https://web.actionera.com/dancingbear/about
Free Gift: https://drbeverlylawrence.com/menopausegift/
 
Follow Dilyana:
Website: https://menopausesupportacademy.com/
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YouTube: https://www.youtube.com/c/DilyanaMileva
 
Produced by: https://socialchameleon.us/

Self Care & Finding the Balance for a Successful Business Featuring Jill Lublin

In this episode Dilyana was delighted to welcome Jill Lublin to the show to discuss some of the strategies and self care techniques she practices while running a highly successful publicity firm and mastermind group. Jill and Dilyana address some of the unique challenges that successful, business-oriented women face, particularly women approaching their menopausal years. Jill shares some of the self-care practices that she implements daily in order to deal with the oftentimes stressful and fast paced world of owning your own business. 
In addition to sharing these practical tips on balance and time management, Jill also briefly shares her thoughts on the importance of publicity and effective marketing for anyone who is attempting to breakthrough with a new business or entrepreneurial venture. After over 25 years of working with clients in businesses of all shapes and sizes Jill shares what she believes to be the key aspect of your marketing strategy in order to stand apart from the competition in such a competitive landscape.
 
About Jill:
Jill Lublin is an international speaker on the topics of Publicity, Networking, Kindness and Referrals. She is the author of 4 Best Selling books including Get Noticed...Get Referrals (McGraw Hill) and co-author of Guerrilla Publicity and Networking Magic. Her latest book, Profit of Kindness went #1 in four categories. Jill is a master strategist on how to position your business for more profitability and more visibility in the marketplace.  She is CEO of a strategic consulting firm and has over 25 years experience working with over 100,000 people plus national and international media. Jill teaches a virtual Publicity Crash Course, and consults and speaks all over the world. She has spoken on many stages with luminaries such as Tony Robbins.  Jill also leads an intentional kindness community.
 
Follow Jill:
LinkedIn:  http://linkedin.com/in/jilllublin
Twitter:  http://twitter.com/JillLublin
Instagram: http://instagram.com/jilllublin
Facebook: http://facebook.com/jilllublin
Facebook business page: http://facebook.com/publicitycrashcourse
Clubhouse: https://clubhouse.com/@jilllublin
Website: http://JillLublin.com
Website:  http://PublicityCrashCourse.com
Jill’s Publicity Action Guide – http://PublicityCrashCourse.com/freegift
 
Free Gift from Jill: https://jilllublin.com/action-guide/
 
Follow Dilyana:
Website: https://menopausesupportacademy.com/
Facebook: https://www.facebook.com/dilyana.mileva1
YouTube: https://www.youtube.com/c/DilyanaMileva
Produced by: https://socialchameleon.us

Eating Your Way To Hormone Health Featuring Kim Jacques

Dilyana is excited to welcome Kim Jacques to the podcast to walk us through the correlations between diet and hormones, specifically for women in the menopausal years. Kim unpacks the relationship between various hormones and sugar and how exercising restraint in this particular area of your diet can achieve radical results.
In addition to addressing the biological process of hormonal imbalance, Kim also points out some of the alternative snacking and sugar supplements that can help to open up all new perspectives on food and help eliminate the hamster wheel of dead end dieting.
 
Topics Include:
The Relationship Between Hormones and Sugar
Taking Time to Listen to Your Body
Tips for Eliminating Sugar in Your Diet
Learning to Love the Right Foods 
Embracing a Holistic Lifestyle
 
About Kim:
Kim Jacques is a Midlife Health & Lifestyle Coach helping women achieve their health goals with confidence & ease. She has created an integrative approach to helping women create a wellness lifestyle that they LOVE and never need to "cheat" on.
 
Follow Kim:
Facebook: https://www.facebook.com/followkimjacques
LinkedIn: https://www.linkedin.com/in/kimjacquesonline
Midlife Metabolism FB Group:
https://www.facebook.com/groups/midlifemetabolismreset/?ref=share
Website: https://www.kimjacques.com/
 
Follow Dilyana:
Website: https://menopausesupportacademy.com/
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YouTube: https://www.youtube.com/c/DilyanaMileva
Produced by: https://socialchameleon.us

Achieving Hormonal Balance During Menopause with Jacqueline Rose

This week on Menopause Made Easy, Dilyana was happy to welcome Jacqueline Rose to the podcast to discuss her journey in the world of women's health and how her experiences with both childbirth and then menopause compelled her to better understand both her own body and the hormonal and physical process that is the menopausal journey. 
Dilyana and Jacqueline discuss the global changes in attitude and perspective when it comes to menopause while exploring some of the critical techniques and lifestyle habits that Jacqueline offers her clients to both enrich and improve their quality of life during these vital years in a woman's life.
In addition to discussing the current attitudes toward menopause Jacqueline offers tips on movement, diet, sleep, and stress reduction while pointing out some vital changes that women can undertake in order to reclaim their hormonal balance and overall positive outlook on life.
 
Topics Include:
The Importance of Hormonal Balance During Menopause
The Changing Attitudes Towards Menopause Globally
The Importance of Sleep and Nutrition During Menopause
How Menopause Is Not the End Just The Beginning
 
About Jacqueline:
Jacqueline Rose is a wife and mother of five who was stressed out, multi-tasking, and juggling life, work, family, responsibilities, etc until she discovered the wondrous world of Yoga Nashit - Yoga for Women's Health. That was the start of her journey into the world of women's health and understanding it from a totally different perspective.
Through her studies and teaching, Jacqueline has developed a deeper awareness, understanding, and connection to her body, how it works, how it naturally changes over time, and the role of hormones in our overall health and well-being.
 
Follow Jacqueline:
Website: https://www.jacquelinerosehealth.com/about
Facebook: https://www.facebook.com/theyogaroom120/
Linkedin: https://www.linkedin.com/in/jacquelinerose-womenshealth/?originalSubdomain=il
 
Follow Dilyana:
Website: https://menopausesupportacademy.com/
Facebook: https://www.facebook.com/dilyana.mileva1
YouTube: https://www.youtube.com/c/DilyanaMileva
 
Produced by: https://socialchameleon.us/