The Healing Benefits of Laughter & Forgiveness In the Menopausal Years with Lynn Himmelman

This week Dilyana was delighted to welcome Lynn Himmelman to the podcast for an in-depth conversation about the healing power of laughter and forgiveness. Lynn is a Life-Transformation Mentor (B.Sc., B.Mus.), who has been accelerating the healing & awakening of thousands of individuals and organizations through the powerful synergy of forgiving and laughing for over two and a half decades. She is a sought-after expert in resolving trauma, anxiety, and complicated relationship conflicts.

As a seasoned, inspired laugher Lynn has been voted Toronto's “Most Infectious Laugher” in three Championships. Laughter became a mainstay in her life when it played a central role in her recovery from a serious brain trauma. That's when she realized, firsthand, through her own recovery experience, that Laughter Really Is The Best Medicine and, when combined with forgiveness, it creates a powerful pathway to deep and lasting transformation. Lynn has appeared on various media channels including CBC National News, Global TV News, Rogers TV, Toronto Sun News, The W Network, That Channel, and most recently CTV’s show “The Social”. 

In this episode, Dilyana and Lynn unpack the many health benefits of laughter including how laughing helps us release tension, improve sleep, and help individuals enjoy surprising aspects of life that we might otherwise be missing. In addition, Lynn guides listeners through the healing process of forgiving and letting go of long-simmering resentments and conflicts while explaining how forgiveness is not simply a feeling but rather a decision. This is a powerful episode for any woman experiencing the many psychological and physical struggles of menopause or perimenopause. Lynn’s insights are both inspirational and insightful for anyone looking to reclaim their joy and begin a new area of acceptance and awakening in their post-menopause years.

 

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Produced by: Social Chameleon