Menopause Made Easy

Mastering the Life-Saving Power of Strength Training and Feminine Energy with Batista Gremaud

This week Dilyana is excited to welcome Batista Gremaud for a wonderful conversation about strength training and feminine energy. Batista is the CEO and President of Dr. Fitness International. An empowerment speaker, featured writer, digital content creator and Health Influencer, Batista conducts individual and corporate wellness programs worldwide. Her expertise in prescription strength training includes the structural realignment of the spine and injury prevention. She is the #1 Best Selling author of “Feminine Body Design, Empowering Fitness for a Pain-Free Life”, and co-creator of the Feminine Body Design online prescription strength training system. 
In this episode, Batista shares her unique  journey from professional dancer to strength training instructor. She highlights many of the misconceptions about weight gain and the impact of muscle loss during the perimenopausal and menopausal years. Dilyana and Batista also delve into the dangers of not taking strength training and exercise seriously, particularly in relation to osteoporosis and potentially life-threatening falls caused by brittle bone structure.  
In addition, Batista introduces us to her Natural Menopause Formula Program, a comprehensive six-month program that provides education and guidance on strength training for women in their 40s, 50s, and 60s with a particular focus on reclaiming feminine energy. Designed to teach women the correct techniques and exercises to strengthen their bodies and improve their overall well-being. This one-of-a-kind program offers both one-on-one and group settings, allowing women to receive personalized guidance and support in their fitness journey. To access the program, listeners can attend Batiste's weekly masterclass or schedule a consultation through the Dr. Fitness USA website.
 
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Produced by: Social Chameleon

A Holistic Guide for Women Through the Many Stages of Life with Marjorie Nass

This week, Dilyana is excited to welcome Marjorie Nass for a conversation about your mind,  health, and the vibrant energy in your perimenopausal/menopausal years and beyond. As a teacher and coach of Ayurveda philosophies, Marjorie helps women radically redefine aging and reclaim their ability to thrive. Marjorie believes in living life to its fullest. It is her mission to guide women at all stages of life to feel amazing!
For two decades Marjorie has helped thousands of women successfully achieve their goals while focusing on natural life stages, not illnesses. Maintaining the same lifestyle as in your 20s, 30s, or even 40s inevitably leads to hot flashes, insomnia, and fatigue, however, Marjorie knows how you can overcome these struggles. How you handle stress, sleep, activity, exercise, and nourishment is the most effective way to feel great now and also how to avoid many of these symptoms in the future. 
In this conversation, Dilyana and Marjorie chat about how these topics affect every part of our health and well-being. Marjorie also shares her unique methods of eliminating the roller coaster of mental wellness, sleep, self-care, and more. Her holistic approach and practical wisdom on matters of menopause and women's health are an invaluable gem for any listener looking for a guide into the next stages of life.
 
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Produced by: Social Chameleon

Healing and Restoration: Navigating Post-Surgical Menopause with Dionne Roberts

This week, Dilyana is delighted to welcome Dionne Roberts for an insightful and encouraging talk about healing and restoration post-hysterectomy or surgically induced menopause. Dionne is known as the Miraculous Menopause Maven because she assists women post-menopause as she guides them through their transition period of healing both inside and out.
Countless women struggle with healing post-surgically induced menopause or hysterectomies and Dionne is here to help offer insights and guidance on the way forward. In this episode, Dilyana and Dionne discuss her journey in women’s health while addressing the many challenges in digestion, mobility, intimacy, and self-confidence that women face in their post-surgical period. Dionne addresses the changing attitudes in the workplace when it comes to meeting postmenopausal women on their terms and how women can better empower themselves to address these issues moving forward.
This is an inspirational and important episode for any woman who is struggling to heal both the external and internal scars that come from procedures that have altered the course of their life journey. Dionne reminds listeners of the importance of listening to your body during the healing process and the power that all women have to reclaim their energy levels, mobility, and vitality regardless of age. Menopause touches a woman’s mind, body, and soul, and Dionne is committed to addressing all three as she guides women on their healing journey through both her online group sessions and one-on-one counseling. 
 
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Produced by: Social Chameleon

A Hormone Replenishment Roadmap with Dr. Daved Rosensweet

This week, Dilyana is honored to welcome Dr. Daved Rosensweet to the podcast for an in-depth discussion on the benefits of hormone therapy during the menopausal years. Dr. Rosensweet is a private medical practitioner with offices in Florida, New Mexico, California, and Colorado. He graduated from the University of Michigan Medical School in 1968 and has had a long and distinguished medical career. In the early days of his practice, he trained the first nurse practitioners in the United States and was responsible for health promotion in New Mexico. Dr. Rosensweet is a renowned speaker and lecturer at various medical conferences such as The American Academy of Anti-Aging Medicine, The American College for Advancement in Medicine, and The Age Management Medicine Group. 
Dr. Rosensweet is also the founder of The Menopause Method and The Institute of BioIdentical Medicine, where he has trained thousands of medical professionals to use cBHRT effectively. His protocol has been used to treat over 12,000 women. In 2019, he was invited to speak in front of The National Academies of Science, Engineering, and Medicine on “The Safety and Efficacy of Bioidentical Hormones.” 
In this episode, Dr. Daved lays out a comprehensive roadmap tracking the many misconceptions about the benefits of hormone therapy and why doubts continue to linger in the public’s mind. He addresses his evaluation process for potential candidates while also exploring the many different types of therapy and treatments available. In addition, Dilyana and Dr. Daved address the many roadblocks that exist for those living in Canada and other countries who have limited access to hormone therapies and how collectively that can change.
 
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Produced by: Social Chameleon

Finding Healing & Transformation Through Meditation and Controlled Breathing with Elian Haan

This week, Dilyana is excited to welcome Elian Haan to the podcast for an enlightening conversation about healing trauma and pain through mindfulness, meditation, and controlled breathing. Elian has spent most of her professional life in the fitness and wellness industry and is a Fowler International Master Coach with a yoga studio and private practice in Texas. She is the author of the award-winning biography "60 Miles from Neiman's" and is a speaker and weekley TV show host. 
Elian is specialized in Mid-Life and Transformational coaching and Is well known for her straightforward “Coach Approach” sharing her life lessons with a good dose of joy, humor, and energy. Her upcoming book "How to get your sexy back" will be launching soon along with an array of online life-coaching packages and training.
In this episode Dilyana and Elian unpack the many techniques and approaches that Elian uses with her clients to find healing and transformation from stored trauma, ptsd, and anxiety. Elian shares a number of practical breathing techniques while also recounting how her journey into mindfulness and meditation has transformed her life while bringing joy and clarity to her post-menopause years.
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Produced by: Social Chameleon

Achieving Sustainable Weight Loss for Long-Term Health & Fitness with Dr. Ginny Trierweiler

This week Dilyana is excited to welcome Dr. Ginny Trierweiler to the podcast for a wonderful discussion about  women’s wellness, weight loss, and self acceptance. Dr. Genny is a psychologist and certified health coach who scoured the research to find evidence-based answers to her own eating and weight issues. She discovered key principles to actually NOURISH the body so you can activate health and healing from within and naturally release the excess weight, and created a crazy-effective program called Slender for Good to help other women over 40 get the same breakthrough results.
Dr. Ginny suffered from excess weight for years, and it seemed like nothing was working anymore after menopause. As she became increasingly concerned about her future, she got determined and went directly to the research to discover what actually WORKS for eating and health and weight loss. As the pieces of what actually worked fell into place, she found it easy to release the excess weight and recovered tremendous health and vitality. Now she loves to use her expertise in human psychology and habit change to help other smart women over 40 to achieve the same dramatic results--without suffering.
In this conversation Dr. Ginny shares her story of weight loss and self discovery while unpacking many of the principles and techniques that she uses in her Slender for Good program to help women unlock their vibrant and healthy body while retaking their future. If you are a woman over the age of 40 who has been struggling to lose weight and keep it off for good this is a must listen episode for you.
 
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Produced by: Social Chameleon

The Healing Benefits of Laughter & Forgiveness In the Menopausal Years with Lynn Himmelman

This week Dilyana was delighted to welcome Lynn Himmelman to the podcast for an in-depth conversation about the healing power of laughter and forgiveness. Lynn is a Life-Transformation Mentor (B.Sc., B.Mus.), who has been accelerating the healing & awakening of thousands of individuals and organizations through the powerful synergy of forgiving and laughing for over two and a half decades. She is a sought-after expert in resolving trauma, anxiety, and complicated relationship conflicts.
As a seasoned, inspired laugher Lynn has been voted Toronto's “Most Infectious Laugher” in three Championships. Laughter became a mainstay in her life when it played a central role in her recovery from a serious brain trauma. That's when she realized, firsthand, through her own recovery experience, that Laughter Really Is The Best Medicine and, when combined with forgiveness, it creates a powerful pathway to deep and lasting transformation. Lynn has appeared on various media channels including CBC National News, Global TV News, Rogers TV, Toronto Sun News, The W Network, That Channel, and most recently CTV’s show “The Social”. 
In this episode, Dilyana and Lynn unpack the many health benefits of laughter including how laughing helps us release tension, improve sleep, and help individuals enjoy surprising aspects of life that we might otherwise be missing. In addition, Lynn guides listeners through the healing process of forgiving and letting go of long-simmering resentments and conflicts while explaining how forgiveness is not simply a feeling but rather a decision. This is a powerful episode for any woman experiencing the many psychological and physical struggles of menopause or perimenopause. Lynn’s insights are both inspirational and insightful for anyone looking to reclaim their joy and begin a new area of acceptance and awakening in their post-menopause years.
 
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Produced by: Social Chameleon

Understanding Menopause: Expert Insights and Personal Experiences with Tami Parker

This week Dilyana is excited to welcome Tami Parker to the podcast to help explain the facts about Perimenopause and Menopause while unpacking some of the vital steps that women can take to empower themselves during this period of their life. Tami is the founder of Planted in Health and a Clinical Holistic Nutritionist. She earned both a Bachelor's and Master’s Degree in Nutrition Science from the National University of Natural Medicine in Portland Oregon and is a current candidate to earn the CNS board certification.
As a woman in Perimenopause, Tami has personal experience with this stage in her own life. Her frustration with the lack of information and support for women with Perimenopause led her to focus her career and practice on helping women with their Menopause transition and beyond. She considers herself an evolving expert in her particular field of holistic nutrition and midlife changes. Her holistic approach is the foundation that supports the women she works with, helping them create their own personalized nutritional and lifestyle roadmap that will help guide them through their Perimenopause journey and throughout their lives.
In her clinical practice, Tami provides holistic and functional nutrition services via telehealth to clients in varying locations around the United States. She loves sharing knowledge, insights, and lots of laughter with her clients. Her focus is on helping her clients know, that they can have a healthy, happy, and vibrant life during and after Menopause. In this chat, Tami helps to guide listeners through some of the conflicting information that is often circulated regarding Menopause while helping them understand some of the first steps they can take to find greater peace and wellness during the Menopausal years. 
 
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Produced by: Social Chameleon

The Many Benefits of Mindfulness and Meditation During the Menopausal Years with Alana Cahoon

This week Dilyana is delighted to welcome Alana Cahoon to discuss the enormous benefits of mindfulness and meditation during the menopausal years. Alana is a Mindfulness Coach and master teacher of meditation, conscious leadership, and energy healing. She weaves a sense of calm and creativity into her coaching and coursework, offering participants the experience of freedom, relaxation, and fun!
Alana is the founder of Grow 2 B U, LLC where she has crafted Signature Programs to lead entrepreneurs and individuals across the globe on their paths to personal and professional transformation. Her unique intuitive style of tuning into your truth allows her to identify the obstacles getting in your way from your ideal career path, relationship, or home.
In addition, she has trained in the US and UK, has a Bachelor’s Degree in Theatre, is certified as a Reiki Master Teacher, Yoga Teacher, and Natural Health Professional with additional studies in nutrition, Shamanism, Buddhism, and creative arts, and has also managed a technology business incubator.
In this episode, listeners will learn some of the fundamentals of mindfulness and meditation techniques that can be applied anywhere and anytime. Dilyana and Alana break down the basics of both breathing and spatial awareness while describing easy-to-execute meditation techniques for the home, office, or even your daily commute. This is a must-listen episode specifically for busy, professional women who desire to recapture centeredness and grounding in their everyday lives while igniting an inner peace and spirituality that will put them in touch with both the larger universe and themselves.
 
Topics Include:
Tips For Easy Meditation Anywhere Anytime 
The Difference Between Mindfulness and Meditation
The Benefits of Regular Meditation Routines
Understanding and Applying Personal Mantras
The Benefits of Mindfulness During the Menopausal Years
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Produced by: Social Chameleon

Faith and Your Bodies Divine Healing Power with Devora Gila Berkowitz

This week Dilyana is delighted to welcome Devora Gila Berkowitz to the podcast to help guide listeners through the power of divine healing, faith, and prayer. Devora is the Creator of Ease and Flow Soul, a faith healing practice dedicated to providing healing solutions for holistic practitioners. Many holistic and spiritually minded people can often find themselves on the wellness hamster wheel, jumping from one modality to another and feeling frustrated that they haven't healed themselves yet. 
As a Medical Intuitive, Energy Practitioner and Prayer Healer, Devora seeks to help center these wellness seekers by supporting and catalyzing the body's natural ability to heal itself while rejuvenating practitioners of Divine Source Energy so they can reach their next highest potential. In this episode Devora takes us through her own journey of healing and spiritual awakening while breaking down the relationship between faith, healing, and our bodies natural ability to heal. 
This is a wonderful episode for any spiritually minded person seeking to better understand the relationship between their body, mind, and spirit. Devora’s inspirational story stands as incredible testimony to the body's healing abilities and the spiritual connections that bind all of our lives together.
Topics Include:
Breaking the Wellness Glass Ceiling
Accessing Your Natural Healing Power
The Relationship Between Faith and Healing
The One Question to Ask On on Your Healing Journey
Connect with Devora:
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Everyday Woman TV Show
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Free Gift: 3 Keys to Help You Reach Your Next Healing Breakthrough 
A Guide For Women who Want to Break through their Wellness Glass Ceiling 
 
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Produced by: Social Chameleon