This week Dilyana was delighted to welcome Rita Trotter to the show for a wonderful conversation about weight loss and mindset during the menopausal years. Rita is a Personal Trainer, Nutrition Coach, and Behaviour Change Specialist with a passion for philosophies that focus on the joy factor of self-acceptance and the physical and emotional cohesion of authentic wellness. In addition, Rita is a Business Coach and published author of three globally selling books and the creator & facilitator of The Self-Health System™ and Change 6 Step Coaching System™.
In this chat, Dilyana and Rita discuss her approach to finding your ideal body weight while unpacking some of the evolutionary realities of losing weight in your forties and beyond. Rita helps listeners evaluate some of the basic aspects of their diet and exercise routine while also examining some of the deeper questions of behavioral change and the importance of reframing your mindset by asking the right questions about your health, body, and lifestyle.
So many women have experienced the crash that comes after extreme diets and unhealthy workout routines. Rita is here to encourage women to learn how weight loss is very much possible without feeling overwhelmed while still enjoying food freedom and the joy of an active lifestyle. By applying principles of mindset and gratitude, Rita has helped countless women transform their bodies while more importantly improving their overall mental and physical health. Today’s episode is the perfect first step for anyone looking to shed some belly weight and begin their own journey of transformation.
- How Evolution Has Impacted Women’s Bodies
- How Simple Changes In Diet Can Reduce Fat
- The Relationship Between Exercise and Mindset
- The Importance of Asking the Right Questions
Connect with Rita:
Produced by: Social Chameleon