Menopause Made Easy

Self Care & Finding the Balance for a Successful Business Featuring Jill Lublin

In this episode Dilyana was delighted to welcome Jill Lublin to the show to discuss some of the strategies and self care techniques she practices while running a highly successful publicity firm and mastermind group. Jill and Dilyana address some of the unique challenges that successful, business-oriented women face, particularly women approaching their menopausal years. Jill shares some of the self-care practices that she implements daily in order to deal with the oftentimes stressful and fast paced world of owning your own business. 
In addition to sharing these practical tips on balance and time management, Jill also briefly shares her thoughts on the importance of publicity and effective marketing for anyone who is attempting to breakthrough with a new business or entrepreneurial venture. After over 25 years of working with clients in businesses of all shapes and sizes Jill shares what she believes to be the key aspect of your marketing strategy in order to stand apart from the competition in such a competitive landscape.
 
About Jill:
Jill Lublin is an international speaker on the topics of Publicity, Networking, Kindness and Referrals. She is the author of 4 Best Selling books including Get Noticed...Get Referrals (McGraw Hill) and co-author of Guerrilla Publicity and Networking Magic. Her latest book, Profit of Kindness went #1 in four categories. Jill is a master strategist on how to position your business for more profitability and more visibility in the marketplace.  She is CEO of a strategic consulting firm and has over 25 years experience working with over 100,000 people plus national and international media. Jill teaches a virtual Publicity Crash Course, and consults and speaks all over the world. She has spoken on many stages with luminaries such as Tony Robbins.  Jill also leads an intentional kindness community.
 
Follow Jill:
LinkedIn:  http://linkedin.com/in/jilllublin
Twitter:  http://twitter.com/JillLublin
Instagram: http://instagram.com/jilllublin
Facebook: http://facebook.com/jilllublin
Facebook business page: http://facebook.com/publicitycrashcourse
Clubhouse: https://clubhouse.com/@jilllublin
Website: http://JillLublin.com
Website:  http://PublicityCrashCourse.com
Jill’s Publicity Action Guide – http://PublicityCrashCourse.com/freegift
 
Free Gift from Jill: https://jilllublin.com/action-guide/
 
Follow Dilyana:
Website: https://menopausesupportacademy.com/
Facebook: https://www.facebook.com/dilyana.mileva1
YouTube: https://www.youtube.com/c/DilyanaMileva
Produced by: https://socialchameleon.us

Eating Your Way To Hormone Health Featuring Kim Jacques

Dilyana is excited to welcome Kim Jacques to the podcast to walk us through the correlations between diet and hormones, specifically for women in the menopausal years. Kim unpacks the relationship between various hormones and sugar and how exercising restraint in this particular area of your diet can achieve radical results.
In addition to addressing the biological process of hormonal imbalance, Kim also points out some of the alternative snacking and sugar supplements that can help to open up all new perspectives on food and help eliminate the hamster wheel of dead end dieting.
 
Topics Include:
The Relationship Between Hormones and Sugar
Taking Time to Listen to Your Body
Tips for Eliminating Sugar in Your Diet
Learning to Love the Right Foods 
Embracing a Holistic Lifestyle
 
About Kim:
Kim Jacques is a Midlife Health & Lifestyle Coach helping women achieve their health goals with confidence & ease. She has created an integrative approach to helping women create a wellness lifestyle that they LOVE and never need to "cheat" on.
 
Follow Kim:
Facebook: https://www.facebook.com/followkimjacques
LinkedIn: https://www.linkedin.com/in/kimjacquesonline
Midlife Metabolism FB Group:
https://www.facebook.com/groups/midlifemetabolismreset/?ref=share
Website: https://www.kimjacques.com/
 
Follow Dilyana:
Website: https://menopausesupportacademy.com/
Facebook: https://www.facebook.com/dilyana.mileva1
YouTube: https://www.youtube.com/c/DilyanaMileva
Produced by: https://socialchameleon.us

Achieving Hormonal Balance During Menopause with Jacqueline Rose

This week on Menopause Made Easy, Dilyana was happy to welcome Jacqueline Rose to the podcast to discuss her journey in the world of women's health and how her experiences with both childbirth and then menopause compelled her to better understand both her own body and the hormonal and physical process that is the menopausal journey. 
Dilyana and Jacqueline discuss the global changes in attitude and perspective when it comes to menopause while exploring some of the critical techniques and lifestyle habits that Jacqueline offers her clients to both enrich and improve their quality of life during these vital years in a woman's life.
In addition to discussing the current attitudes toward menopause Jacqueline offers tips on movement, diet, sleep, and stress reduction while pointing out some vital changes that women can undertake in order to reclaim their hormonal balance and overall positive outlook on life.
 
Topics Include:
The Importance of Hormonal Balance During Menopause
The Changing Attitudes Towards Menopause Globally
The Importance of Sleep and Nutrition During Menopause
How Menopause Is Not the End Just The Beginning
 
About Jacqueline:
Jacqueline Rose is a wife and mother of five who was stressed out, multi-tasking, and juggling life, work, family, responsibilities, etc until she discovered the wondrous world of Yoga Nashit - Yoga for Women's Health. That was the start of her journey into the world of women's health and understanding it from a totally different perspective.
Through her studies and teaching, Jacqueline has developed a deeper awareness, understanding, and connection to her body, how it works, how it naturally changes over time, and the role of hormones in our overall health and well-being.
 
Follow Jacqueline:
Website: https://www.jacquelinerosehealth.com/about
Facebook: https://www.facebook.com/theyogaroom120/
Linkedin: https://www.linkedin.com/in/jacquelinerose-womenshealth/?originalSubdomain=il
 
Follow Dilyana:
Website: https://menopausesupportacademy.com/
Facebook: https://www.facebook.com/dilyana.mileva1
YouTube: https://www.youtube.com/c/DilyanaMileva
 
Produced by: https://socialchameleon.us/

Mastering Energetics and Soul Alignment with Nayana Sol

This week Dilyana is delighted to welcome Nayana Sol to the podcast to share her journey through menopause and how that process unlocked a number of spiritual and divine doorways leading to a more fully lived life. Nayana shares her unique experience with becoming a mother late in life and how the birth of her daughter unlocked a transformational energy and self-acceptance that changed her life forever.
In addition to sharing these experiences, Nayana also points out practical tips on reconnecting with your authentic and feminine self and transforming the apparently negative energy of the menopause experience into a process of self-love, inner trust, and reconnection with nature and the divine.
About Nayana:
Nayana Sol’s mastery is in Energetics and Soul Alignment. Her work as a transformation mentor and soul therapist is very practical in nature and essentially guides and supports women as they meet and reconnect with their authentic selves, often for the very first time. This transformational experience results in an unwavering appreciation and reverence for their uniqueness, and ultimately their divinity. Deep self-love and inner trust is activated, opening the doors for a life more fully lived.  A life that feels joyful, abundant, and purposeful.
 
Topics Include:
Reconnecting with Your Authentic Self
The Process of Releasing Divine Energy
How to Embrace and Foster Self-Love
The New Beginning That is Menopause
Learning to Experience and Appreciate Femininity
Follow Nayana:
Facebook: https://www.facebook.com/profile.php?id=100075974915593
Facebook Business: https://www.facebook.com/iamnayanasol/
Instagram: https://www.instagram.com/nayana_sol/
Website: https://nayanasol.com/
 
Follow Dilyana:
Website: https://menopausesupportacademy.com/
Facebook: https://www.facebook.com/dilyana.mileva1
YouTube: https://www.youtube.com/c/DilyanaMileva
 
Produced by: https://socialchameleon.us/

Achieving Better Sleep Through Focused Breathing and Meditation with Ambika Devi

This week Dilyana was delighted to welcome Ambika Devi for an enlightening conversation about how meditation and specifically focused breathing can help to alleviate some of the common symptoms of perimenopause & menopause and help women get better sleep. A master Yogi, author, astrologer, and teacher, Ambika has been studying meditation from the age of six. 
In this conversion Dilyana and Ambika discuss some of the basics of achieving a meditative state and dispel some of the myths about the practice of meditation. In addition to discussing the relationship between sleep and breathing, Ambika also points out some simple breathing techniques for relaxation and controlling your body temperature.
 
About Ambika:
Ambika Devi is an international award-winning bestselling author of six books, an astrologer, a meditation Jedi, and creative sexagenarian who stuffs her backpack with colored pens, a journal, a kindle, a passport and a deck of tarot cards. Having taught Holistic Health at the university level for 21 years, Ambika is a fountain of wisdom. 
 
Topics Include:
Beneficial Meditations During Menopause
The Relationship Between Breathing and Sleep
How Breathing Affects Body Temperature
Tips on Simple Meditation Techniques 
How a Centered Mindset Helps Reduce Stress
 
Follow Ambika:
Website: AmbikaDevi.com
Linktree: https://linktr.ee/AmbikaDevi
 
Follow Dilyana:
Website: https://menopausesupportacademy.com/
Facebook: https://www.facebook.com/dilyana.mileva1
YouTube: https://www.youtube.com/c/DilyanaMileva
 
Produced by: https://socialchameleon.us/

Finding Your Spiritual Equilibrium with Donna L. Henhoeffer

In this episode of Menopause Made Easy, Dilyana welcomes Donna L. Henhoeffer to discuss the beauty and resonance of relationships and spirituality. Donna speaks passionately about her reproductive health and how her experiences opened a door into both a spiritually empowering journey and a transformative truth. In addition to sharing her wisdom, Donna also speaks about her experiences in activating energy and how that revelation has transformed both her own joy and uniquely spiritual path.
 
About Donna: 
Donna L.Henhoeffer is a Spiritual Coach and Body Resonance Healer. Donna’s mission is to help women deepen their relationship with their physical body so that they transform the traumas and limiting human imprints that continue to hold them from embracing sensual fluidity and sexual freedom. She is a partner at EQUALLIBRIUM a private health and wellbeing practice in Ottawa, Canada and leaders in human and spiritual development.
 
Topics Include:
Reproductive Health and Your Body 
Discovering Your Spiritual Path 
The Importance of Resonating with Your Body 
How Activating Energy Transforms Your Life
 
Follow Donna:  
Website: https://www.equallibrium.ca
Personal Website:  https://www.equallibrium.ca/donna-henhoeffer
Facebook:  https://www.facebook.com/donna.henhoeffer/
LinkedIn https://www.linkedin.com/in/donnahenhoeffer/
Instagram:  https://www.instagram.com/donna.henhoeffer/
 
Follow Dilyana:
Website: https://menopausesupportacademy.com/
Facebook: https://www.facebook.com/dilyana.mileva1
YouTube: https://www.youtube.com/c/DilyanaMileva
Produced by: https://socialchameleon.us/

How Inspiration Turns into Action with Michelle Barone

In this episode Dilyana welcomes Michelle Barone for a beautiful conversation about accepting yourself and exploring the life you want. Michelle tells the story about how her daughters' fight with cancer inspired her to become an advocate for women and to explore more deeply the experiences of change, and growth.
A unique and energetic life coach, Michelle specializes in calming the chaos of everyday life. Michelle is passionate about connecting with heart-centered conversations and listening to what you’re not saying so that she can guide you to take inspiration and action on what really matters. 
About Michelle: 
Michelle Barone is not one to be afraid of new experiences or hurdles. Her entire life has been lesson after lesson, which she has a unique way of repurposing. Michelle can take any chaotic mess and turn it like a Rubik's cube until there is inner harmony. Her style is built from years of experience that blends: a dysfunctional childhood, raising children, being married for over 32 years, and the ups and downs of corporate life. Michelle’s techniques are inclusive (degree, certification and lots of diving into rabbit holes, and working with coaches and processes) and she customizes plans for her clients that are in alignment with what they want to achieve in life, and always considers their beliefs. By taking trial and error out of the equation, clients are celebrating change, growth, and calmer shores in all areas of their lives.
 
Topics Include:
Exploring Your Journey
Discovering Your Own Needs 
Embracing the Power of  Meditation 
 
Follow Michelle: 
Website: https://mokshagrace.com/
Linkedin: https://www.linkedin.com/company/mokshagracecoaching/
 
Follow Dilyana:
Website: https://menopausesupportacademy.com/
Facebook: https://www.facebook.com/dilyana.mileva1
YouTube: https://www.youtube.com/c/DilyanaMileva
Produced by: https://socialchameleon.us/

The Fusion of Natural Beauty, Health, and Movement with Vanessa Nixon Klein

In this episode, Dilyana was excited to welcome Vanessa Nixon Klein. Vanessa is a traditional naturopath, master herbalist, and homeopath with a passion for helping women who are in midlife reframe this crucial time in their life as a spiritual initiation into this impactful transition through natural health, natural beauty, and natural movement. Vanessa shares her inspiring story of how through natural medicine, she was able to heal her body from a chronic respiratory condition. This experience led Vanessa to study herbal medicine and homeopathic techniques so she could share this information with women from all walks of life, leading them through a process of mind and body healing.
In addition to unpacking the work that Vanessa does through her company Herbs of Grace, she also shares how a lifelong love for the art of belly dancing has inspired her to teach other women about  the value of this incredibly historical and body-positive practice. Vanessa hopes to dispel some of the stereotypes about the art form while building community with fellow women who are enjoying the spiritual, physical, and psychological benefits that come from dance. 
About Vanessa:
Vanessa Nixon Klein’s story began in the 1990s when she was able to heal herself of chronic bronchitis through the study of natural medicine, a change to a natural diet, and the addition of medicinal herbs. A couple of years later she took a formal course of study in Herbal Medicine with Cascade Anderson Geller, a well-known herbalist in Portland, Oregon. After taking more classes and finishing advanced courses, but unsure of how to put her new-found knowledge to best use and not entirely comfortable asking people to put their health into her hands, Vanessa realized she had a genuine desire to work with herbs. A few brainstorming sessions later that included a serendipitous class in herbal soap making, she started a business handcrafting herbal soaps and skin care products, and soon after Herbs of Grace was born.
Topics Include: 
The Power of Natural Healing 
Overcoming Chronic Illness  
The Value of Movement
The Role of Herbs in Midlife
Finding Spiritual and Holistic Balance
 
Follow Vanessa:
Website: https://www.herbsofgrace.com/
Facebook: https://www.facebook.com/herbsofgrace/
 
Follow Dilyana:
Website: https://menopausesupportacademy.com/
Facebook: https://www.facebook.com/dilyana.mileva1
YouTube: https://www.youtube.com/c/DilyanaMileva
Produced by: https://socialchameleon.us/

How Men Can Be Supportive During Menopause with Satwinder Sagoo

In this episode of Menopause Made Easy, Dilyana was excited to be joined by Satwinder Sagoo. Satwinder or “Sat'' is a mindset master, motivational speaker, and mindset coach. In this podcast, he shares how a heartbreaking experience with a woman that he believed to be his lifelong partner, struggled with the effects of menopause to such a negative degree that it dissolved their loving relationship. Out of this experience, Sat began to understand how little both he, and most men knew about the journey that is this natural life cycle.
 
Alongside Dilyana Sat unpacks how through this experience he has come to understand and value the effects and experiences of menopause and has leveraged both his research and personal journey into helping others better understand this transformative process of life. Sat’s sincere goal is to help couples both communicate better and cope with the barriers that are put in place during this period while hoping to save friendships, relationships, and even lives. 
 
About Sat:
An Amazon best-selling author, multiple award-winning positivity influencer, and a multiple black belt in martial arts, Sat is definitely a rare type of multi-skilled species. His book comprises many stories of resilience and determination. After his heart-breaking split from a loving woman due to Menopause Sat has combined his powers of positivity and resilience with The challenges of Menopause to bring you MENOPOWER - A positivity and resilience program for BOTH Men and Women who are traveling the journey of Menopause. It is hardly seen that a man is advocating Menopause for Men and Women. Such is the depth of his understanding he is able to tell a woman what is happening in her body during Menopause. Sat recognizes that It is the biggest transition a woman goes through, yet arguably the most unspoken. Many women and men go through painful relationship/marriage breakups and wonder "What Changed", with many unaware that Menopause happened and caused changes in a woman's personality and behavior. With his positivity program, Sat helps you... 👊💥 𝑹𝒆𝒅𝒊𝒔𝒄𝒐𝒗𝒆𝒓 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 👊💥 𝑹𝒆𝒌𝒊𝒏𝒅𝒍𝒆 𝒚𝒐𝒖𝒓 𝒃𝒓𝒐𝒌𝒆𝒏 𝒔𝒑𝒊𝒓𝒊𝒕 👊💥 𝑹𝒆𝒊𝒈𝒏𝒊𝒕𝒆 𝒚𝒐𝒖𝒓 𝒍𝒐𝒔𝒕 𝒎𝒐𝒕𝒊𝒗𝒂𝒕𝒊𝒐𝒏 👊💥 𝑹𝒆𝒄𝒍𝒂𝒊𝒎 𝒚𝒐𝒖𝒓 𝒑𝒐𝒘𝒆𝒓!
 
Topics Include: 
How Menopause Affects Relationships 
The Importance of Listening During Menopause 
How Men Can Help Their Partner During Menopause 
The Power of Positive Mindset 
The Relationship Between Menopause and Depression
 
Follow Sat:
Website: www.satwindersagoo.com
Linkedin: https://www.linkedin.com/in/sat-the-menopause-man-sagoo-b4a19450/?msgControlName=reply_to_sender&msgConversationId=2-NzE1NTVhYmItYzA5Mi00ODMwLWFjZTYtMjQ1Mzc5MDgxODM5XzAxMg%3D%3D&msgOverlay=true
Book: https://www.amazon.com/Unleash-Inner-Power-Satwinder-Sagoo-ebook/dp/B08526WY69/ref=sr_1_3?crid=2VGDDGUXHT86D&keywords=Unleash+your+inner+power&qid=1665639286&sprefix=unleash+your+inner+power%2Caps%2C145&sr=8-3
 
 Follow Dilyana:
Website: https://menopausesupportacademy.com/
Facebook: https://www.facebook.com/dilyana.mileva1
YouTube: https://www.youtube.com/c/DilyanaMileva
Produced by: https://socialchameleon.us/

Finding Your Bodies Balance During Menopause with Dr. Angela Gala

In this episode of Menopause Made Easy, Dilyana was excited to welcome Dr. Angela Gala to the show to discuss her passion and practice of helping women find balance, and restoration during the menopausal years. Dr. Gala helps listeners make sense of some of the more alarming changes that happen to a woman's body during menopause while unpacking the four primary phases. Dr. Gala and Dilyana discuss how menopause is a natural journey that is so very different for each and every woman and how important it is to be in tune with your body in order to know best how to both treat your symptoms and regain both energy and vitality. 
In addition to gaining valuable insights into women's health and healing, Dr. Gala also shares the story of her own journey from Cuba to the United States and how her experience with menopause transformed her career from public health to holistic medicine and health coaching.
Dr. Angela Gala is the Founder and Owner of Dr. Gala Health, a health coaching service for women in transition or post-menopause. She has been an active, holistic medicine and Epidemiology practitioner for many years. She combines her knowledge from over 30 years as a physician with state-of-the-art technology to create personalized plans to help her clients live their best lives.
Dr. Gala graduated from the Leningrad State Institute of Medicine in 1991; in 1998, she earned her master’s degree in Holland and a doctorate in Cuba in 2014. After completing her Mastery of Transformation Coaching training at the Health Coach Institute, Angela became board certified by the American Association of Drugless Practitioners (AADP).
A true believer in balance between mind, body, and soul, Angela has always been fascinated by people’s self-development journeys - how they grow over time, individually and collectively, through shared experiences. 
 
Topics Include: 
Why Menopause Is a Natural Process
The Four Steps of Menopause
Determining Menopause Onset
The Risks of Hormone Therapy
The Importance of a Support System
The Role of Diet During Menopause
 
Follow Dr. Gala : 
Website: https://dragalacoaching.com/
Health Coaching: https://linktr.ee/drgalacoaching
Linkedin: https://www.linkedin.com/in/gala0128/?locale=en_US
Facebook: https://www.facebook.com/angela.galagonzalez
Instagram: https://www.instagram.com/galaangela/?hl=en
 
Follow Dilyana:
Website: https://menopausesupportacademy.com/
Facebook: https://www.facebook.com/dilyana.mileva1
YouTube: https://www.youtube.com/c/DilyanaMileva
 
Produced by: https://socialchameleon.us/