Menopause Made Easy

How Men Can Be Supportive During Menopause with Satwinder Sagoo

In this episode of Menopause Made Easy, Dilyana was excited to be joined by Satwinder Sagoo. Satwinder or “Sat'' is a mindset master, motivational speaker, and mindset coach. In this podcast, he shares how a heartbreaking experience with a woman that he believed to be his lifelong partner, struggled with the effects of menopause to such a negative degree that it dissolved their loving relationship. Out of this experience, Sat began to understand how little both he, and most men knew about the journey that is this natural life cycle.
 
Alongside Dilyana Sat unpacks how through this experience he has come to understand and value the effects and experiences of menopause and has leveraged both his research and personal journey into helping others better understand this transformative process of life. Sat’s sincere goal is to help couples both communicate better and cope with the barriers that are put in place during this period while hoping to save friendships, relationships, and even lives. 
 
About Sat:
An Amazon best-selling author, multiple award-winning positivity influencer, and a multiple black belt in martial arts, Sat is definitely a rare type of multi-skilled species. His book comprises many stories of resilience and determination. After his heart-breaking split from a loving woman due to Menopause Sat has combined his powers of positivity and resilience with The challenges of Menopause to bring you MENOPOWER - A positivity and resilience program for BOTH Men and Women who are traveling the journey of Menopause. It is hardly seen that a man is advocating Menopause for Men and Women. Such is the depth of his understanding he is able to tell a woman what is happening in her body during Menopause. Sat recognizes that It is the biggest transition a woman goes through, yet arguably the most unspoken. Many women and men go through painful relationship/marriage breakups and wonder "What Changed", with many unaware that Menopause happened and caused changes in a woman's personality and behavior. With his positivity program, Sat helps you... 👊💥 𝑹𝒆𝒅𝒊𝒔𝒄𝒐𝒗𝒆𝒓 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 👊💥 𝑹𝒆𝒌𝒊𝒏𝒅𝒍𝒆 𝒚𝒐𝒖𝒓 𝒃𝒓𝒐𝒌𝒆𝒏 𝒔𝒑𝒊𝒓𝒊𝒕 👊💥 𝑹𝒆𝒊𝒈𝒏𝒊𝒕𝒆 𝒚𝒐𝒖𝒓 𝒍𝒐𝒔𝒕 𝒎𝒐𝒕𝒊𝒗𝒂𝒕𝒊𝒐𝒏 👊💥 𝑹𝒆𝒄𝒍𝒂𝒊𝒎 𝒚𝒐𝒖𝒓 𝒑𝒐𝒘𝒆𝒓!
 
Topics Include: 
How Menopause Affects Relationships 
The Importance of Listening During Menopause 
How Men Can Help Their Partner During Menopause 
The Power of Positive Mindset 
The Relationship Between Menopause and Depression
 
Follow Sat:
Website: www.satwindersagoo.com
Linkedin: https://www.linkedin.com/in/sat-the-menopause-man-sagoo-b4a19450/?msgControlName=reply_to_sender&msgConversationId=2-NzE1NTVhYmItYzA5Mi00ODMwLWFjZTYtMjQ1Mzc5MDgxODM5XzAxMg%3D%3D&msgOverlay=true
Book: https://www.amazon.com/Unleash-Inner-Power-Satwinder-Sagoo-ebook/dp/B08526WY69/ref=sr_1_3?crid=2VGDDGUXHT86D&keywords=Unleash+your+inner+power&qid=1665639286&sprefix=unleash+your+inner+power%2Caps%2C145&sr=8-3
 
 Follow Dilyana:
Website: https://menopausesupportacademy.com/
Facebook: https://www.facebook.com/dilyana.mileva1
YouTube: https://www.youtube.com/c/DilyanaMileva
Produced by: https://socialchameleon.us/

Finding Your Bodies Balance During Menopause with Dr. Angela Gala

In this episode of Menopause Made Easy, Dilyana was excited to welcome Dr. Angela Gala to the show to discuss her passion and practice of helping women find balance, and restoration during the menopausal years. Dr. Gala helps listeners make sense of some of the more alarming changes that happen to a woman's body during menopause while unpacking the four primary phases. Dr. Gala and Dilyana discuss how menopause is a natural journey that is so very different for each and every woman and how important it is to be in tune with your body in order to know best how to both treat your symptoms and regain both energy and vitality. 
In addition to gaining valuable insights into women's health and healing, Dr. Gala also shares the story of her own journey from Cuba to the United States and how her experience with menopause transformed her career from public health to holistic medicine and health coaching.
Dr. Angela Gala is the Founder and Owner of Dr. Gala Health, a health coaching service for women in transition or post-menopause. She has been an active, holistic medicine and Epidemiology practitioner for many years. She combines her knowledge from over 30 years as a physician with state-of-the-art technology to create personalized plans to help her clients live their best lives.
Dr. Gala graduated from the Leningrad State Institute of Medicine in 1991; in 1998, she earned her master’s degree in Holland and a doctorate in Cuba in 2014. After completing her Mastery of Transformation Coaching training at the Health Coach Institute, Angela became board certified by the American Association of Drugless Practitioners (AADP).
A true believer in balance between mind, body, and soul, Angela has always been fascinated by people’s self-development journeys - how they grow over time, individually and collectively, through shared experiences. 
 
Topics Include: 
Why Menopause Is a Natural Process
The Four Steps of Menopause
Determining Menopause Onset
The Risks of Hormone Therapy
The Importance of a Support System
The Role of Diet During Menopause
 
Follow Dr. Gala : 
Website: https://dragalacoaching.com/
Health Coaching: https://linktr.ee/drgalacoaching
Linkedin: https://www.linkedin.com/in/gala0128/?locale=en_US
Facebook: https://www.facebook.com/angela.galagonzalez
Instagram: https://www.instagram.com/galaangela/?hl=en
 
Follow Dilyana:
Website: https://menopausesupportacademy.com/
Facebook: https://www.facebook.com/dilyana.mileva1
YouTube: https://www.youtube.com/c/DilyanaMileva
 
Produced by: https://socialchameleon.us/
 

Create Your Energized Path with Rhonda Liebig

In this episode of Menopause Made Easy, Dilyana was pleased to welcome Rhonda Liebig. Rhonda is a certified health coach, author, and speaker who is dedicating her life to helping men and women achieve fresh inspiration and overcome physical and mental challenges. In this conversation Rhonda shares her inspiring story and keys listeners in on her approach to healing and wholeness through the power of a positive mindset and heart.
Rhonda shares deep insights on how to approach a holistic path toward healing your body and mind and shares tips for women who may be struggling to find their authentic self in the difficult period of their mid-life. In addition Rhonda and Dilyana discuss the power of journaling and the clarity that can come through capturing your thoughts, reflections, fears, and joys on a daily basis.
Rhonda has dedicated her life to helping people step into their authentic path to accelerated connection to their re-balance and re-vitalize vibrant journey. As an AADP Certified Health Coach, Author, Business Owner, TV Show producer and podcaster (The Fresh Inspiration Show) and CPA (inactive now), Rhonda specializes in helping people break through their biggest health roadblocks and sabotages.
 
Topics Include: 
Following Your Heart 
Finding Inspiration in Life
Healing Through Mindset
The Power of Positive Thinking
Finding Your Authentic Self
Finding Clarity Through Journaling
 
Follow Rhonda: 
Website: https://rhondaliebig.com/
Gift: https://rhondaliebig.com/14daysgift
The Fresh Inspiration Show: https://rhondaliebig.com/freshinspiration
Facebook: https://www.facebook.com/RhondaLiebigHealthCoach/
Instagram: https://www.instagram.com/rhondaliebig/
LinkedIn: https://www.linkedin.com/company/rhonda-liebig-personal-trainer-and-health-coach/
TikTok: https://www.tiktok.com/@rhondaloumoxy?_t=8W4dOqWkhW6&_r=1
Twitter: https://twitter.com/RLPTandHC
YouTube: https://www.youtube.com/rhondaliebig
 
Follow Dilyana:
Website: https://menopausesupportacademy.com/
Facebook: https://www.facebook.com/dilyana.mileva1
YouTube: https://www.youtube.com/c/DilyanaMileva
Produced by: https://socialchameleon.us/

The Importance of Thorough Blood Labs Featuring Alexi Silance

In this episode of Menopause Made Easy, Dilyana was excited to welcome Alexi Silance to the show to discuss her journey toward healing her body naturally and how that process led her to pursue a career as a natural health practitioner and advisor. Alex unpacks some of the common oversights that most physicians make when reviewing lab work and explains why it is vital to understand what your body is telling you when plotting a course for treatment and lifestyle changes on the journey toward recovery. 
Alexi Silance is a natural health practitioner who helps men and women who, despite seemingly normal lab work, continue to feel sick and tired. Alexi does not treat diagnoses or symptoms. Rather, through functional analysis of lab work you likely already have, she assists you in resetting your body to a state of optimal health. Alexi’s desire is for you to regain a sense of normalcy, support, hope, health, and vitality.
Alexi has been on her own health journey for years following her own life-altering diagnosis. In the process, she has restored her health and continues to grow, learn, and improve her well-being every day. Please join her in rediscovering how beautiful your life truly is. Alexi lives by the adage, “You are not your diagnosis”.
Topics Include: 
The Importance of Thorough Lab Work 
The Basics of Proper Lab Work Reading
Healing The Body Naturally 
Focusing on Healthy Fats in Your Diet
How Diet Effects Metapausal Changes
Follow Alexi: 
Website: https://www.elementsofwellness1.com/
LinkedIn: https://www.linkedin.com/in/alexisilance/
Follow Dilyana:
Website: https://menopausesupportacademy.com/
Facebook: https://www.facebook.com/dilyana.mileva1
YouTube: https://www.youtube.com/c/DilyanaMileva

Perimenopause After Infertility Featuring Jennifer Redmond

In this episode Dilyana was thrilled to welcome Jennifer Redmond to the show to discuss some of the challenges that women face who have struggled with issues of infertility or difficult pregnancies during the perimenopasal years.
Jennifer points out some of the mental health challenges that she has observed with clients while pointing out key holistic and mind/body approaches that can be implemented to help alleviate some of the more discomforting effects of menopause and perimenopause. 
In addition to addressing some of the mental health struggles facing middle-age women, Jennifer walks listeners through some key nutritional tips and tricks for creating a diet that maximizes healthy fats and greens helping to stabilize hormonal levels and curb side effects such as hot flashes and night sweats. Dilyana and Jennifer also discuss eliminating foods that are high in processed sugars and how tracking your diet with the use of a food journal can have transformative effects on your overall health and wellness.
Jennifer Redmond empowers women to take a 360-degree view of their wellness and helps them implement customized dietary and lifestyle changes to boost fertility, manage perimenopause, and feel deeply supported in the process. A fertility and hormonal health expert, Jennifer is a Certified Integrative Nutrition Coach and graduate of the Women’s Functional and Integrative Medicine Professional Training Program. As the co-founder and editor-in-chief of FertilityAuthority (now Progyny), and the Director of Communications for RESOLVE: The National Infertility Association she has literally written and edited thousands of articles on fertility and infertility.
Topics Include: 
The Effects of Perimenopause in Women Suffering From Infertility
The Importance of Proper Nutrition During Perimenopause
Holistic Mind/Body Approaches for Wellness During Perimenopause 
Establishing and Maintaining Your Mental Health
The Benefits of Food Journaling and Elimination Diets
Follow Jennifer: 
Instagram: https://www.instagram.com/jennredmondinhc
Facebook: https://www.facebook.com/jennredmondinhc
LinkedIn: https://www.linkedin.com/in/jennifer-redmond-319845a
 
Follow Dilyana:
Website: https://menopausesupportacademy.com/
Facebook: https://www.facebook.com/dilyana.mileva1
YouTube: https://www.youtube.com/c/DilyanaMileva

3 Steps To Losing Weight During Menopause with Katrine Horn

In this episode Dilyana welcomes nutritionist and life coach Katrine Horn to the podcast to explain the biological challenges and proper steps to weight loss during the menopausal years. Katrine breaks down the importance of stabilizing your blood sugar by avoiding processed foods and snacks while explaining how hormonal and metabolic changes affect the way that fat is stored in a woman's body during menopause. 
In addition to addressing some of the nutritional and biological aspects of weight loss, Katrine also addresses how to more effectively curb and control comfort eating by retraining your brain's pleasure centers to accept more healthy food alternatives. Dilyana and Katrine also point out some of the common psychological and mindset barriers many women face during this time and how the road to self-acceptance can lead women to a place of happiness, leaving them free to comfortably and confidently enjoy life as they see fit. 
 
Topics Include: 
Weightloss During Menopause 
The Importance of Blood Sugar Levels
How to Accelerate Your Metabolism
Curbing Comfort Eating
Accepting Yourself as You Are
 
Follow Katrine: 
Website: https://katrinehorn.com/
Facebook: https://www.facebook.com/katrinehorncoaching
LinkedIn : https://www.linkedin.com/in/katrinehorn-coaching/
 
Follow Dilyana:
Website: https://menopausesupportacademy.com/
Facebook: https://www.facebook.com/dilyana.mileva1
YouTube: https://www.youtube.com/c/DilyanaMileva

How to Best Use Herbs During Menopause with Joyce Wheeler

In this episode of Menopause Made Easy Dilyana was delighted to welcome Joyce Wheeler to enlighten listeners on the benefits of herbal remedies and the healing effects they can bring during the menopausal years. Joyce guides us through her organic sourcing process and breaks down the specific benefits of various herbs and ingredients within her products while pointing out a variety of dos and don’ts when it comes to herbs and herbal therapy.  
Joyce Wheeler is a holistic health podcaster and speaker who has been guiding individuals
to a better quality of life naturally since 2016. Her study of holistic health started in
2010 after her husband was misdiagnosed and told he would never recover. After refusing to accept this diagnosis, Joyce and her husband sought out natural remedies for healing only to see him make a full recovery!
In 2011 while studying herbal medicine and compounds, Joyce began creating her own skincare products which she turned into Heavenly Bodies, a holistic line of all-natural skincare and health products that utilized Joyce’s expertise in blending herbal compounds and tinctures.
Topics Include: 
Overcoming Health Challenges Naturally
The Benefits of Herbal Therapy During Menopause
The Importance of Organic Herbal Compounds
Taking Control of Your Own Health
 
Follow Joyce: 
Natural Bliss Podcast: www.youtube.com/channel/UChHcWGskIe0AekYscrZRPyw
Heavenly Bodies Website: www.heavenlybodieswellness.com/
Free Download:https://www.majesticterra.com
Facebook: www.facebook.com/heavenlybodieswellness
 
Follow Dilyana:
Website: https://menopausesupportacademy.com/
Facebook: https://www.facebook.com/dilyana.mileva1
YouTube: https://www.youtube.com/c/DilyanaMileva

My Experience Through Menopause Featuring Lisa Balthaser

Lisa Balthaser is a Business Coach and Consultant, and also a Keap Certified Partner. She works with coaches, course creators, and online service-based entrepreneurs to grow and scale their businesses online, implement winning systems and processes that attract more clients, and create a repeatable revenue model so they can experience ease and flow in their businesses and lives. 
In this episode, Dilyana and Lisa discuss some of the unexpected and sometimes challenging effects of menopause and how often, women are not properly informed or prepared to take on this step in the journey of life. Lisa shares how finding other like-minded women and beginning a regiment of self-care and exercise helped her to overcome some of the physical and emotional trials of this time. Lisa also shares some valuable tips and tricks for those who have yet to see the light at the end of the tunnel their journey.
Topics Include: 
How Menopause Differs for Everyone
The Importance of Exercise During Menopause
Ideas for Meditation and Self-Care
Monitoring Your Diet During Menopause
Follow Lisa:
Linkedin: https://www.linkedin.com/in/lisabalthaser/
Twitter: https://mobile.twitter.com/lisa_balthaser
Websites: https://www.fleurdelisasolutions.com | https://lisabalthaser.store
 
Follow Dilyana:
Website: https://menopausesupportacademy.com/
Facebook: https://www.facebook.com/dilyana.mileva1
YouTube: https://www.youtube.com/c/DilyanaMileva

Intermittent Fasting During Menopause Featuring Carol Henderson

Carol Henderson is a nutritional expert specializing in intermittent fasting and its benefits for post-menopausal women. After Carol’s husband Keith suffered a debilitating back injury Carol took it upon herself to learn everything she could to assist in the progress toward healing his body and eliminating unneeded and costly prescription medicines. 
In this Episode, Dilyana and Carol discuss this journey and address a wide range of issues facing women in today's world including the lack of nutrition in their everyday diet, the need to be aware of the true nutritional value of your foods, the power of a positive mindset, and the best timeframe and approach toward intermittent fasting and how it differs for everyone. 
In addition, Carol also shares a number of tips and healthy practices like how to measure the amount of water you should be drinking daily and how to evaluate the proper amount of protein you are getting in your everyday diet. This is a must-listen episode for men and women of all ages who are looking to find a more healthy and fulfilling life beginning today and continuing for years to come!
Topics Include: 
The Benefits of Intermittent Fasting 
The Nutritional Value of Foods 
The Power of Positive Thinking
Healthy Weight Loss for Women 
The Importance of Hydration
Follow Carol: 
Website: https://wellness.atomconnects.com/
Book Link: https://www.amazon.com/FAST-NOT-TIMING-QUESTION
 
Follow Dilyana:
Website: https://menopausesupportacademy.com/
Facebook: https://www.facebook.com/dilyana.mileva1
YouTube: https://www.youtube.com/c/DilyanaMileva

Trailer

This podcast is designed to provide you tips and strategies to navigate the changes in a woman’s body, mind, and spirit with more grace and ease. I look forward to having you along on the journey with me! Remember to like, subscribe, and turn on your notifications so you’re updated of each episode release! New episodes will be released on Friday mornings!
Visit: MenopauseSupportAcademy.com