Menopause Made Easy
Hi, I’m Dilyana Mileva and I’m excited to bring you Menopause Made Easy, a podcast designed to provide you tips and strategies to navigate the changes in a woman’s body, mind, and spirit with more grace and ease. I look forward to having you along on the journey with me! Remember to like, subscribe, and turn on your notifications so you’re updated of each episode release! New episodes will be released on Friday mornings!
Listen on:
Episodes
Friday Aug 19, 2022
Friday Aug 19, 2022
Carol Henderson is a nutritional expert specializing in intermittent fasting and its benefits for post-menopausal women. After Carol’s husband Keith suffered a debilitating back injury Carol took it upon herself to learn everything she could to assist in the progress toward healing his body and eliminating unneeded and costly prescription medicines.
In this Episode, Dilyana and Carol discuss this journey and address a wide range of issues facing women in today's world including the lack of nutrition in their everyday diet, the need to be aware of the true nutritional value of your foods, the power of a positive mindset, and the best timeframe and approach toward intermittent fasting and how it differs for everyone.
In addition, Carol also shares a number of tips and healthy practices like how to measure the amount of water you should be drinking daily and how to evaluate the proper amount of protein you are getting in your everyday diet. This is a must-listen episode for men and women of all ages who are looking to find a more healthy and fulfilling life beginning today and continuing for years to come!
Topics Include:
The Benefits of Intermittent Fasting
The Nutritional Value of Foods
The Power of Positive Thinking
Healthy Weight Loss for Women
The Importance of Hydration
Follow Carol:
Website: https://wellness.atomconnects.com/
Book Link: https://www.amazon.com/FAST-NOT-TIMING-QUESTION
Follow Dilyana:
Website: https://menopausesupportacademy.com/
Facebook: https://www.facebook.com/dilyana.mileva1
YouTube: https://www.youtube.com/c/DilyanaMileva
Tuesday Aug 16, 2022
Tuesday Aug 16, 2022
This podcast is designed to provide you tips and strategies to navigate the changes in a woman’s body, mind, and spirit with more grace and ease. I look forward to having you along on the journey with me! Remember to like, subscribe, and turn on your notifications so you’re updated of each episode release! New episodes will be released on Friday mornings!
Visit: MenopauseSupportAcademy.com