Menopause Made Easy

Mastering Mindfulness in Menopause with Issa Christiansen

Join us on Menopause Made Easy as we explore the transformative power of mindfulness during menopause with Issa Christiansen, an internationally recognized midwife, menopause coach, and speaker. In this episode, Issa shares her holistic approach to emotional wellbeing, offering practical strategies to navigate menopause with confidence and calm. Learn how mindfulness can ease symptoms and empower you through this life stage.
• Emotional Wellbeing: Issa highlights the role of mindfulness in managing stress, anxiety, and mood swings during menopause.• Mindfulness Techniques: Discover simple practices like the 5-4-3-2-1 technique and mindful drawing to stay present and grounded.• Scientific Benefits: Learn how mindfulness can reduce hot flashes and improve sleep, backed by recent studies.• Holistic Empowerment: Issa explains how focusing on body sensations and self-compassion can enhance your menopausal journey.• Daily Mindfulness Tips: Tips on incorporating short, consistent mindfulness breaks into your routine for lasting change.
Connect with Issa:• Website: clarissakristjansson.com• Book: Beyond Hormones
Additional Resources:• Menopause Support Academy
Issa inspires women to embrace menopause as a time of growth and control, with her new book offering seven holistic ways to thrive. For deeper support, explore her insights and resources to navigate this phase with grace.
Produced by LauerNathan.com

Staying True to Yourself During Menopause with Gosia Nagy

Join us on Menopause Made Easy as we dive into the journey of self-discovery during menopause with Gosia Nagy, a holistic health coach and life coach. In this episode, Gosia shares her insights on staying true to yourself, embracing your authentic identity, and navigating the challenges of menopause with grace. Learn how to reconnect with your inner self and thrive through this transformative phase with practical tools and empowering strategies.
• Staying Authentic: Gosia discusses the importance of remaining true to yourself, even amidst societal pressures and shifting identities during menopause.  • Reconnecting with Yourself: Discover Gosia’s simple yet powerful exercise of journaling for three minutes daily to uncover your true self and desires.  • The Queen’s Attitude: Learn how adopting a regal mindset can help you prioritize self-care and approach menopause with dignity and joy.  • Empowerment in Transition: Gosia explains how giving yourself permission to be who you are can lead to a more natural and flowing menopausal journey.  • Practical Tips for Confidence: Tips on setting daily intentions, reflecting on past resilience, and looking forward to what truly matters in life.  
Connect with Gosia:  • Website: gosianagy.com  • Facebook: Gosia's Facebook • Instagram: Gosia's Instagram  • LinkedIn: Gosia's LinkedIn• Podcast: Simply Well and Beyond Podcast  
Additional Resources:  • Menopause Support Academy  
Gosia encourages women to reclaim their power and freedom during menopause, reminding us that this phase is an opportunity to redefine and rediscover ourselves. For personalized guidance, Gosia offers one-on-one coaching through her three-month program to help you thrive with ease.  
Produced by LauerNathan.com

Embracing Holistic Health in Menopause with Leslie Kasanoff

Join us on Menopause Made Easy as we explore holistic health strategies with Leslie Kasanoff, a former chiropractor and expert in holistic nutrition. In this episode, Leslie shares her personal journey through menopause and how she combated its challenges through diet and lifestyle changes. Discover the profound impact of gut health on hormonal balance and why dairy might be worth ditching from your diet.
 
• Leslie's Transition: Hear about Leslie’s shift from traditional chiropractic work to focusing on holistic nutrition after her personal struggles with menopause symptoms.
• Gut Health and Hormones: Learn how the gut microbiome plays a crucial role in hormone production and how diet can influence this delicate balance.
• Dairy and Hormones: Leslie discusses why dairy products may negatively affect hormonal health and provides alternatives for maintaining calcium levels.
• Soy and Misconceptions: Addressing common myths, Leslie explains the benefits of incorporating soy into your diet, especially during menopause.
• Holistic Health Tips: Tips on embracing a whole-foods diet, reducing animal products, and the importance of movement and exercise.
 
Connect with Leslie:
• Leslie's Facebook
• Leslie's LinkedIn
• Leslie's X
• Leslie's Instagram
• Vibrant Health: Over 40 Facebook group
 
Additional Resources:
• Menopause Support Academy
 
Leslie reminds us that menopause isn’t an end but a new chapter, encouraging a positive outlook and proactive health management. For more tailored advice, Leslie offers one-on-one coaching to help you navigate this phase with confidence and health.
Produced by LauerNathan.com

Practical Tips on Pelvic Health During Menopause with Cathy Watson

This week, Dilyana is joined by Cathy Watson, a registered physiotherapist with a special focus on pelvic health. She is the owner/operator of Cathy Watson Physiotherapy, where she treats women with issues of bladder and bowel incontinence, prolapse, and pelvic pain. Seeing how these issues often arise during a woman's menopause transition, Cathy started doing coursework to educate herself about this topic. She became a member of the North American Menopause Society to deliver the latest, evidence-based information to her clients. Making sure women are aware of all their pharmacological and, most importantly, their non-pharmacological tools became a passion project of Cathy's. 
In this episode, Cathy and Dilyana delve into what menopause, perimenopause, and postmenopause are and the various symptoms associated with these stages. Cathy explains the importance of estrogen for pelvic floor health and details both pharmacological and non-pharmacological treatment options. She emphasizes the significance of exercise, diet, stress management, and proper sleep hygiene in maintaining overall health. Cathy also provides resources and advice for women experiencing pelvic floor issues.
 
Follow Cathy:
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Instagram
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Free Resources 
 
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Produced by: Social Chameleon

Navigating the Four Stages of Change During the Menopausal Years with Linda Bucher

This week Dilyana returns with an inspiring and clarifying conversation with Linda Bucher on navigating changes and cycles that occur during the menopausal years. Linda is a speaker, a Master-Certified Life Coach, a podcaster, and an author. Linda teaches people who are ready to see themselves, how to see themselves so they can unlock their gifts and talent, lead the life they’re meant to lead, and leave a legacy of positive change. She believes that each of us is here to use our unique gifts to make big, beautiful ripples that no one else can make. She's on a mission to inspire and impact millions of people to know their worth and share their gifts, deliberately creating big, beautiful ripples, and leaving the world a better place.
In this episode, Dilyana and Linda delve into the complex identity shifts women encounter during menopause, likening the process to a caterpillar's transformation into a butterfly. Linda highlights the importance of acknowledging and grieving old identities while distinguishing between 'clean' and 'dirty' pain. The discussion expands on strategies for managing these pains, including the application of Byron Katie's thought work. The episode transitions into exploring personal growth phases, from internal planning to the external actions of the hero's journey, culminating in the 'promised land' of new self-acceptance. 
Additionally, they touch upon practical insights for women to harness self-awareness, establish boundaries, and make life changes confidently. Linda also shares updates on her new ventures, such as expanding her coaching services and launching her podcast 'Conversations Worth Your While.' This engaging discussion provides valuable tools and encouragement for women navigating the transformative journey of menopause.
 
Connect with Linda:
Website
Free 20 Minute Clarity Call
LinkedIn
Instagram 
Facebook 
Podcast 
YouTube
 
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Free Resources
Produced by: Social Chameleon

How to Lose Weight After 40 with Sara Frenza

This week Menopause Made Easy returns with an insightful and practical discussion with Sara Frenza about healthy weight loss during the perimenopausal and menopausal years. Sara is a published fitness writer, nutrition and body transformation coach, and the owner of Sara Frenza Fitness and Nutrition. After overcoming her own struggles with chronic dieting and post-pregnancy weight gain, Sara discovered a sustainable approach to losing over 50 lbs. and transforming her body composition. Now, she helps women achieve their dream bodies through her one-on-one coaching program, focusing on the exclusive Restore, Lean out, and Sustain body transformation protocol. 
 
With a passion for empowering women, Sara’s journey from avoiding mirrors to becoming a fitness model in her 40s serves as an inspiration to women worldwide. In this episode, Dilyana and Sara discuss common mistakes women over 40 make when trying to lose weight, such as under-eating and excessive cardio. The conversation also highlights the importance of strength training, stress management, and appropriate dieting phases. Sara’s insights provide practical tips for maintaining metabolic health and achieving lasting body transformation during perimenopause and beyond! 
 
Connect with Sara:
Website
Instagram 
Facebook Group
Free Hourglass Body Blueprint
 
Follow Dilyana:
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Freebies from Dilyana: https://menopausesupportacademy.com/stresstobest/
Are you tired of feeling overwhelmed, exhausted, and constantly battling stress? It's time to reclaim your life and embark on a journey towards a more balanced and fulfilling existence. Introducing "From Stressed to Best," your comprehensive 6-week guide designed specifically for women in their 40s and 50s who are ready to break free from the shackles of stress and embrace a life of peace, vitality, and joy.
In this transformative guide, you'll discover a wealth of practical strategies, expert insights, and empowering techniques tailored to meet the unique needs and challenges faced by women in this stage of life. Whether you're juggling career demands, navigating family responsibilities, or grappling with hormonal changes, this program is your roadmap to achieving lasting serenity and well-being.
Produced by: Social Chameleon

Empowering Spiritual Healing and Establishing Boundaries with Tiffany Cano

This week Menopause Made Easy returns as Dilyana welcomes Tiffany Cano for a powerful conversation about healing and establishing boundaries. Tiffany is the CEO of the Highly Perceptive People Academy and host of the Soul of An Empath Podcast. Through her work with the academy, online workshops, and her upcoming Television Show, Tiffany helps empathic and intuitive individuals find their blind spots, establish boundaries, and align with their true selves. In this episode, Tiffany and Dilyana discuss how unhealed childhood wounds and traumas, especially around issues of trust can manifest as physical ailments such as fibroids, and ovarian tumors.
Listeners will also discover the importance of healing on a spiritual and emotional level, and how thoughts and perceptions, particularly during menopause, can significantly impact physical health. Tiffany introduces the concept of energetic boundaries, differentiating them from walls, and provides an exercise for viewers to establish healthier energetic spaces. Additionally, she touches upon her upcoming projects including a unique program centered on conscious creation, love, and empowerment. 
Tiffany also encourages viewers to connect with her for personalized healing sessions and to explore the wealth of resources available through her academy for spiritual and emotional growth. This transformative episode will help listeners discover a wealth of practical strategies, expert insights, and empowering techniques tailored to meet the unique needs and challenges faced by women in this stage of life.
 
Connect with Tiffany: 
Website
Podcast
Free Consultation Call
Free 6-Week Guide
Additional Freebies
 
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Produced by: Social Chameleon

Mastering the Life-Saving Power of Strength Training and Feminine Energy with Batista Gremaud

This week Dilyana is excited to welcome Batista Gremaud for a wonderful conversation about strength training and feminine energy. Batista is the CEO and President of Dr. Fitness International. An empowerment speaker, featured writer, digital content creator and Health Influencer, Batista conducts individual and corporate wellness programs worldwide. Her expertise in prescription strength training includes the structural realignment of the spine and injury prevention. She is the #1 Best Selling author of “Feminine Body Design, Empowering Fitness for a Pain-Free Life”, and co-creator of the Feminine Body Design online prescription strength training system. 
In this episode, Batista shares her unique  journey from professional dancer to strength training instructor. She highlights many of the misconceptions about weight gain and the impact of muscle loss during the perimenopausal and menopausal years. Dilyana and Batista also delve into the dangers of not taking strength training and exercise seriously, particularly in relation to osteoporosis and potentially life-threatening falls caused by brittle bone structure.  
In addition, Batista introduces us to her Natural Menopause Formula Program, a comprehensive six-month program that provides education and guidance on strength training for women in their 40s, 50s, and 60s with a particular focus on reclaiming feminine energy. Designed to teach women the correct techniques and exercises to strengthen their bodies and improve their overall well-being. This one-of-a-kind program offers both one-on-one and group settings, allowing women to receive personalized guidance and support in their fitness journey. To access the program, listeners can attend Batiste's weekly masterclass or schedule a consultation through the Dr. Fitness USA website.
 
Connect with Batista & Dr. Fitness USA
Website
Instagram
LinkedIn
Facebook
YouTube
 
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Produced by: Social Chameleon

A Holistic Guide for Women Through the Many Stages of Life with Marjorie Nass

This week, Dilyana is excited to welcome Marjorie Nass for a conversation about your mind,  health, and the vibrant energy in your perimenopausal/menopausal years and beyond. As a teacher and coach of Ayurveda philosophies, Marjorie helps women radically redefine aging and reclaim their ability to thrive. Marjorie believes in living life to its fullest. It is her mission to guide women at all stages of life to feel amazing!
For two decades Marjorie has helped thousands of women successfully achieve their goals while focusing on natural life stages, not illnesses. Maintaining the same lifestyle as in your 20s, 30s, or even 40s inevitably leads to hot flashes, insomnia, and fatigue, however, Marjorie knows how you can overcome these struggles. How you handle stress, sleep, activity, exercise, and nourishment is the most effective way to feel great now and also how to avoid many of these symptoms in the future. 
In this conversation, Dilyana and Marjorie chat about how these topics affect every part of our health and well-being. Marjorie also shares her unique methods of eliminating the roller coaster of mental wellness, sleep, self-care, and more. Her holistic approach and practical wisdom on matters of menopause and women's health are an invaluable gem for any listener looking for a guide into the next stages of life.
 
Connect With Marjorie:
Website
LinkedIn
Instagram
Facebook
YoutTube
 
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Produced by: Social Chameleon

Healing and Restoration: Navigating Post-Surgical Menopause with Dionne Roberts

This week, Dilyana is delighted to welcome Dionne Roberts for an insightful and encouraging talk about healing and restoration post-hysterectomy or surgically induced menopause. Dionne is known as the Miraculous Menopause Maven because she assists women post-menopause as she guides them through their transition period of healing both inside and out.
Countless women struggle with healing post-surgically induced menopause or hysterectomies and Dionne is here to help offer insights and guidance on the way forward. In this episode, Dilyana and Dionne discuss her journey in women’s health while addressing the many challenges in digestion, mobility, intimacy, and self-confidence that women face in their post-surgical period. Dionne addresses the changing attitudes in the workplace when it comes to meeting postmenopausal women on their terms and how women can better empower themselves to address these issues moving forward.
This is an inspirational and important episode for any woman who is struggling to heal both the external and internal scars that come from procedures that have altered the course of their life journey. Dionne reminds listeners of the importance of listening to your body during the healing process and the power that all women have to reclaim their energy levels, mobility, and vitality regardless of age. Menopause touches a woman’s mind, body, and soul, and Dionne is committed to addressing all three as she guides women on their healing journey through both her online group sessions and one-on-one counseling. 
 
Follow Dionne:
Website
LinkedIn
Facebook
Heal Abdominal Wounds 
Hyster Sisters
X
Youtube
 
Follow Dilyana:
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Produced by: Social Chameleon