Menopause Made Easy

Achieving Sustainable Weight Loss for Long-Term Health & Fitness with Dr. Ginny Trierweiler

This week Dilyana is excited to welcome Dr. Ginny Trierweiler to the podcast for a wonderful discussion about  women’s wellness, weight loss, and self acceptance. Dr. Genny is a psychologist and certified health coach who scoured the research to find evidence-based answers to her own eating and weight issues. She discovered key principles to actually NOURISH the body so you can activate health and healing from within and naturally release the excess weight, and created a crazy-effective program called Slender for Good to help other women over 40 get the same breakthrough results.
Dr. Ginny suffered from excess weight for years, and it seemed like nothing was working anymore after menopause. As she became increasingly concerned about her future, she got determined and went directly to the research to discover what actually WORKS for eating and health and weight loss. As the pieces of what actually worked fell into place, she found it easy to release the excess weight and recovered tremendous health and vitality. Now she loves to use her expertise in human psychology and habit change to help other smart women over 40 to achieve the same dramatic results--without suffering.
In this conversation Dr. Ginny shares her story of weight loss and self discovery while unpacking many of the principles and techniques that she uses in her Slender for Good program to help women unlock their vibrant and healthy body while retaking their future. If you are a woman over the age of 40 who has been struggling to lose weight and keep it off for good this is a must listen episode for you.
 
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Produced by: Social Chameleon

The Healing Benefits of Laughter & Forgiveness In the Menopausal Years with Lynn Himmelman

This week Dilyana was delighted to welcome Lynn Himmelman to the podcast for an in-depth conversation about the healing power of laughter and forgiveness. Lynn is a Life-Transformation Mentor (B.Sc., B.Mus.), who has been accelerating the healing & awakening of thousands of individuals and organizations through the powerful synergy of forgiving and laughing for over two and a half decades. She is a sought-after expert in resolving trauma, anxiety, and complicated relationship conflicts.
As a seasoned, inspired laugher Lynn has been voted Toronto's “Most Infectious Laugher” in three Championships. Laughter became a mainstay in her life when it played a central role in her recovery from a serious brain trauma. That's when she realized, firsthand, through her own recovery experience, that Laughter Really Is The Best Medicine and, when combined with forgiveness, it creates a powerful pathway to deep and lasting transformation. Lynn has appeared on various media channels including CBC National News, Global TV News, Rogers TV, Toronto Sun News, The W Network, That Channel, and most recently CTV’s show “The Social”. 
In this episode, Dilyana and Lynn unpack the many health benefits of laughter including how laughing helps us release tension, improve sleep, and help individuals enjoy surprising aspects of life that we might otherwise be missing. In addition, Lynn guides listeners through the healing process of forgiving and letting go of long-simmering resentments and conflicts while explaining how forgiveness is not simply a feeling but rather a decision. This is a powerful episode for any woman experiencing the many psychological and physical struggles of menopause or perimenopause. Lynn’s insights are both inspirational and insightful for anyone looking to reclaim their joy and begin a new area of acceptance and awakening in their post-menopause years.
 
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Produced by: Social Chameleon

Understanding Menopause: Expert Insights and Personal Experiences with Tami Parker

This week Dilyana is excited to welcome Tami Parker to the podcast to help explain the facts about Perimenopause and Menopause while unpacking some of the vital steps that women can take to empower themselves during this period of their life. Tami is the founder of Planted in Health and a Clinical Holistic Nutritionist. She earned both a Bachelor's and Master’s Degree in Nutrition Science from the National University of Natural Medicine in Portland Oregon and is a current candidate to earn the CNS board certification.
As a woman in Perimenopause, Tami has personal experience with this stage in her own life. Her frustration with the lack of information and support for women with Perimenopause led her to focus her career and practice on helping women with their Menopause transition and beyond. She considers herself an evolving expert in her particular field of holistic nutrition and midlife changes. Her holistic approach is the foundation that supports the women she works with, helping them create their own personalized nutritional and lifestyle roadmap that will help guide them through their Perimenopause journey and throughout their lives.
In her clinical practice, Tami provides holistic and functional nutrition services via telehealth to clients in varying locations around the United States. She loves sharing knowledge, insights, and lots of laughter with her clients. Her focus is on helping her clients know, that they can have a healthy, happy, and vibrant life during and after Menopause. In this chat, Tami helps to guide listeners through some of the conflicting information that is often circulated regarding Menopause while helping them understand some of the first steps they can take to find greater peace and wellness during the Menopausal years. 
 
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Produced by: Social Chameleon

The Many Benefits of Mindfulness and Meditation During the Menopausal Years with Alana Cahoon

This week Dilyana is delighted to welcome Alana Cahoon to discuss the enormous benefits of mindfulness and meditation during the menopausal years. Alana is a Mindfulness Coach and master teacher of meditation, conscious leadership, and energy healing. She weaves a sense of calm and creativity into her coaching and coursework, offering participants the experience of freedom, relaxation, and fun!
Alana is the founder of Grow 2 B U, LLC where she has crafted Signature Programs to lead entrepreneurs and individuals across the globe on their paths to personal and professional transformation. Her unique intuitive style of tuning into your truth allows her to identify the obstacles getting in your way from your ideal career path, relationship, or home.
In addition, she has trained in the US and UK, has a Bachelor’s Degree in Theatre, is certified as a Reiki Master Teacher, Yoga Teacher, and Natural Health Professional with additional studies in nutrition, Shamanism, Buddhism, and creative arts, and has also managed a technology business incubator.
In this episode, listeners will learn some of the fundamentals of mindfulness and meditation techniques that can be applied anywhere and anytime. Dilyana and Alana break down the basics of both breathing and spatial awareness while describing easy-to-execute meditation techniques for the home, office, or even your daily commute. This is a must-listen episode specifically for busy, professional women who desire to recapture centeredness and grounding in their everyday lives while igniting an inner peace and spirituality that will put them in touch with both the larger universe and themselves.
 
Topics Include:
Tips For Easy Meditation Anywhere Anytime 
The Difference Between Mindfulness and Meditation
The Benefits of Regular Meditation Routines
Understanding and Applying Personal Mantras
The Benefits of Mindfulness During the Menopausal Years
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Produced by: Social Chameleon

Faith and Your Bodies Divine Healing Power with Devora Gila Berkowitz

This week Dilyana is delighted to welcome Devora Gila Berkowitz to the podcast to help guide listeners through the power of divine healing, faith, and prayer. Devora is the Creator of Ease and Flow Soul, a faith healing practice dedicated to providing healing solutions for holistic practitioners. Many holistic and spiritually minded people can often find themselves on the wellness hamster wheel, jumping from one modality to another and feeling frustrated that they haven't healed themselves yet. 
As a Medical Intuitive, Energy Practitioner and Prayer Healer, Devora seeks to help center these wellness seekers by supporting and catalyzing the body's natural ability to heal itself while rejuvenating practitioners of Divine Source Energy so they can reach their next highest potential. In this episode Devora takes us through her own journey of healing and spiritual awakening while breaking down the relationship between faith, healing, and our bodies natural ability to heal. 
This is a wonderful episode for any spiritually minded person seeking to better understand the relationship between their body, mind, and spirit. Devora’s inspirational story stands as incredible testimony to the body's healing abilities and the spiritual connections that bind all of our lives together.
Topics Include:
Breaking the Wellness Glass Ceiling
Accessing Your Natural Healing Power
The Relationship Between Faith and Healing
The One Question to Ask On on Your Healing Journey
Connect with Devora:
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Free Gift: 3 Keys to Help You Reach Your Next Healing Breakthrough 
A Guide For Women who Want to Break through their Wellness Glass Ceiling 
 
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Produced by: Social Chameleon

Coping with the Stress of Divorce During the Menopausal Years with Mardi Winder-Adams

This week Dilyana is delighted to welcome Mardi Winder-Adams to the podcast for an encouraging and insightful look at coping with divorce in the menopausal years. Mardi is the go-to divorce coach for high-achieving women. She is dedicated to supporting women to take control of their separation and divorce to reduce the emotional and financial costs of the process. Mardi offers over 30 years of experience in helping women navigate the challenges of high conflict and high asset divorces. Mardi is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She is the founder of Positive Communication Systems, LLC, and host of The D-Shift Podcast: Redefining Divorce and Beyond. 
In this episode Mardi draws from her own personal experiences, emphasizing the importance of self-care and mindfulness practices such as yoga, breathwork, and meditation. Surprisingly, she initially questioned the effectiveness of these techniques before experiencing a remarkable transformation in her mental state. Through the power of mindfulness, she learned to make better decisions, respond rather than react, and ultimately thrive at guiding women through the challenging process of divorce.
Dilyana and Mardi shed light on the unique challenges faced by women going through divorce during menopause. Hormonal changes and emotional turbulence can create added confusion and brain fog, which highlights the necessity for additional support, including the expertise of a menopause coach. Throughout the episode, they explore the positive outcomes of practicing self-care. Building upon the three pillars of sleep, nutrition, and exercise, Mardi encourages women to envision their lives post-divorce while pursuing newfound passions and interests. Divorce can be an opportunity for personal growth, self-discovery, and the realization of long-held aspirations; however it's only by taking the proper steps to safeguard against anxiety and depression that women can thrive in their new lives.
 
Topics Include:
Coping with Divorce During Menopause 
The Importance of Mindfulness During a Separation
Finding Second Chances Through Self-Care
Rediscovering Yourself After Divorce
 
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Produced by: Social Chameleon

Transforming Your Body and Mindset: A Conversation with Weight Loss Expert Rita Trotter

This week Dilyana was delighted to welcome Rita Trotter to the show for a wonderful conversation about weight loss and mindset during the menopausal years. Rita is a Personal Trainer, Nutrition Coach, and Behaviour Change Specialist with a passion for philosophies that focus on the joy factor of self-acceptance and the physical and emotional cohesion of authentic wellness. In addition, Rita is a Business Coach and published author of three globally selling books and the creator & facilitator of The Self-Health System™ and Change 6 Step Coaching System™. 
 
In this chat, Dilyana and Rita discuss her approach to finding your ideal body weight while unpacking some of the evolutionary realities of losing weight in your forties and beyond. Rita helps listeners evaluate some of the basic aspects of their diet and exercise routine while also examining some of the deeper questions of behavioral change and the importance of reframing your mindset by asking the right questions about your health, body, and lifestyle.
 
So many women have experienced the crash that comes after extreme diets and unhealthy workout routines. Rita is here to encourage women to learn how weight loss is very much possible without feeling overwhelmed while still enjoying food freedom and the joy of an active lifestyle. By applying principles of mindset and gratitude, Rita has helped countless women transform their bodies while more importantly improving their overall mental and physical health. Today’s episode is the perfect first step for anyone looking to shed some belly weight and begin their own journey of transformation. 
 
Topics Include:
How Evolution Has Impacted  Women’s Bodies 
How Simple Changes In Diet Can Reduce Fat 
The Relationship Between Exercise and Mindset
The Importance of Asking the Right Questions
 
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Produced by: Social Chameleon

Gut Health & Menopause From a Functional Nutrition Approach with Geeta Sethi, RHN

Dilyana is excited to welcome Geeta Sethi, RHN to the podcast for an educational look at fostering gut health during the menopausal years. Geeta was born and raised in India in a traditional household filled with the ancient wisdom of her culture. After the sudden passing of her husband in 2011, Geeta had an awakening and started supporting her body with natural remedies and diet while pursuing deeper healing for trauma. Learning to eat what worked for her body Geeta also learned how to sustain a holistic lifestyle. The more Geeta ate real foods prepared in ways that supported the individual body constitution, the more she progressed towards naturally healing, and the more she wanted to share her insights with others. 
 
Now Geeta practices as a Functional Nutritionist and Lifestyle Practitioner helping women to develop the insights necessary to live their fullest lifestyle using nutrition and lifestyle rather than just relying on symptomatic relief that is offered today by most traditional practitioners. In this episode Dilyana and Geeta discuss the many challenges that women face in the menopausal years. Geeta addresses the basics of good gut health while pointing out some of the natural changes in lifestyle and diet that can help women to develop the conditions for a healthy microbiome and overall gut health.
 
Topics Include:
Understanding The Basics of Gut Health
The Advantages of Functional Medicine 
The Effects of Diet on Your Microbiome 
How Lifestyle Changes Can Improve Gut Health
 
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Email: connect@livingwellwithgeeta.com
Phone Number: 778-316-9545
 
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Produced by: Social Chameleon

The Importance of Mindset and Communication During Menopause with Denise Belisle

This week Dilyana was delighted to welcome Denise Belisle to the podcast for an encouraging conversation about a healthy mindset and improved communication during menopause. Denise is the founder of Denise Belisle in Motion Coaching. She is a serenity expert and positive- intelligence specialist in addition to being an international speaker, online TV show host, functional medicine health coach and Reiki master. 
Over the last 40 years, Denise has been immersed in all areas of health and wellness. She has been practicing mindfulness and meditation since she was a teenager. She has developed great skills in the discipline of emotional and mental fitness. She’s extremely excited to be working in the mental fitness and positive intelligence field and have a deeper understanding of people’s mindsets and how her clients can gain better control over their emotions and behaviors.
Denise works with professionals in their 50s and up who feel like they are on the hamster wheel of the new normal. She empowers them to bring back the SPARK so that they can ROCK the second half of their lives and shift from crisis to oasis. In this chat Dilyana and Denise discuss a few of the many techniques that Denise teaches for coping with stress and developing a healthy mindset during the menopausal years. Denise unpacks the extreme importance of healthy communication amongst partners during this crucial period while explaining how identifying your “Love Language” can be a huge step towards improved communication and mutual respect.
 
Topics Include:
Coping With Added Anxiety During Menopause
Creating Space For Improving Your Mindset
The Importance of Proper Communication For Spouses
The Value of Understanding Your Partner's Love Language
 
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Produced by: Social Chameleon

Endometriosis During Menopause with Dr. Lj Johnson

Dilyana is delighted to welcome Dr. Lj Johnson to the podcast for an informative and impassioned talk about living with Endometriosis without compromises. Dr. Lj Johnson PsyD. IHP. FDNP, IIN, is a women’s hormone coach specializing in Endometriosis, PCOS, and Fibroids. Lj has worked in the women's health and fitness industry for over 20 years while overcoming her own diagnosis of Endometriosis. Lj’s passion is to empower, motivate and educate all women that they too can have quality of life despite their symptoms or diagnosis. 
 
In this episode Dr. Johnson breaks down the realities of living with “Endo” while pointing out some of the misconceptions surrounding both its diagnosis and treatment. Lj shares her story  of diagnosis and how she has been living a happy and fulfilling life despite the chronic reality of this disease. Dilyana and Lj also discuss some of the misconceptions about the relationship  between diet and exercise and how they relate to reducing the symptoms of Endometriosis and other ailments such as Fibroids and PCOS. 
 
This is a must listen for anyone suffering from Endo or Fibroids as it lays out a great deal of both  practical and scientific information about these conditions. Dr. Lj brings her trademark energy and motivational approach to the chat which covers an incredible amount of information in a short amount of time. 
Topics Include:
Defining and Understanding Endometriosis
Lj’s Diagnosis and Journey with Endo
The Relationship Between Menopause and Endometriosis 
Correlations Between Diet Fibroids and Endometriosis
Workouts Tips and Tricks for Women with Endo
Understanding Fibroids and How to Treat Them
Practical Tips For Living With Endometriosis
 
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Produced by: https://socialchameleon.us/